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- Naturally Nutritious
- Whole Grain
- High Fiber
- Kosher Pareve
- Cooks in 8 Minutes
- USDA Organic
- Certified organic by the Texas Department of Agriculture (TDA)
- Low Fat
- Cholesterol Free Food
- Sodium Free
- No Preservatives
- 37 g of Whole Grain* Per Serving
- 100% Whole Grain
- Eat 48 g or More of Whole Grain Daily
Blended Grains, a "Combination of the Best." This tasty mixture of cracked wheat, steel cut oats, rye and barley grits, plus the boost from flax seed makes a high fiber, naturally delicious hot cereal!
From America's Heartland to Your Table
Arrowhead Mills has been one of America's most trusted organic brands for over 50 years. We remain true to the core values and straightforward business practices on which our company was founded half a century ago. That's why we purchase many of our wholesome ingredients directly from local suppliers. It's why we emphasize environmental responsibility by maintaining sustaniable farming practices with no harmful chemical pesticides and herbicides, and take decisive steps to shrink our carbon footprint and conserve our planet. We provide pure, great-tasting grain and food products that chefs, homemakers and busy parents rely on as the cornerstone of their nutritional health. It's why every day, in all we do, we continue to deliver on the Arrowhead Mills brand promise—simple products, straight from nature and as close as you can get to home.
*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
|4 Grain Plus Flax||1/4 cup||1/2 cup||1 cup|
|Water||3/4 cup||1 1/2 cups||3 cups|
|Salt (optional)||dash||1/4 tsp||1/2 tsp|
|Microwave Times*||8 min||10 min||12 min|
- Place ingredients in narrow, tall microwave safe bowl.
- Microwave on high for the minutes above, or until desired consistency.
- Add 4 Grain Plus Flax Cereal to water, bring to a boil, stirring constantly.
- Reduce heat, cover & simmer for about 8-10 minutes, or until desired consistency.
Serving Suggestions: Serve with honey, fruit, milk, or seasoning of choice.
* Times may vary depending on microwave power.
Organic whole cracked wheat, organic steel cut oats, organic whole rye grits, organic whole barley grits, organic flax seed
|Serving Size: 1/4 cup (39 g)|
|Servings Per Container: about 17|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1.5 g*||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||9 g||36%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4