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Arrowhead Mills, Organic Red Lentils, 16 oz (453 g)

By Arrowhead Mills

MSRP:
$5.39
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In Stock
  • Product Code: ARW-47626
  • UPC Code: 074333476269
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2 x 3.8 x 6.5 in, 1 lbs (0.45 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Kosher Pareve
  • USDA Organic
  • Good Source of Protein and Iron
  • High Fiber

Red Lentils are a delicious source of protein. Make them into a pilaf using fragrant Arrowhead Mills Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Suggested Use

1 cup Arrowhead Mills Red Lentils

2 cups water

Place lentils with water in a large sauce pan. Bring to a boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes about 2 1/2 cups of cooked lentils.

Other Ingredients

Organic red lentils.

Certified Organic by the Texas Department of Agriculture (TDA)

Warnings

Store in a cool dry place

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (47 g)
Servings Per Container: about 10
  Amount Per Serving %Daily Values*
Calories 170  
Calories from Fat 10  
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 430 mg 12%
Total Carbohydrate 28 g 9%
Dietary Fiber 7 g 28%
Sugars 1 g  
Protein 13 g 13%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g

iHerb Customer Reviews

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(1)
 

These are my ground beef substitute

Posted by Reviewer1710429 on Nov 07, 2009

These cook up much quicker than the instructions on the wrapper -- to avoid being really mushy, try 25-30 min. When cooked, to my surprise, they were be a pale green/yellow/brown color. Red lentils are my go-to substitute for ground beef (can't eat due to sudden food intolerance) since they are a bit mushy & mix well with spices. I've made sloppy joes with them (cook 1 cup dry to substitute for a pound of ground beef) and also tacos & chili. I use the same spices, give or take, & turns out pretty good, but you'd never mistake it for actual meat. But this way I can eat my version & the rest of my family can have the real deal. I cook the entire bag at once & freeze in the portions I need. For lentil soup, I use brown or green lentils which tend to keep their shape.

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6 people found the following review helpful

Organic is best

Posted by Reviewer1333587 on Apr 06, 2008

These red lentils are delicious and work well in Indian recipes. Cook them with onion, garlic, salt and pepper and they become a nice meat substitute served along side brown rice and vegetable of choice.

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3 people found the following review helpful

Great for sprouting

Posted by HealthyGuy on Nov 18, 2008

These lentils are great to sprout and eat raw.

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2 people found the following review helpful

Cook Up Quickly

Posted by Reviewer2666562 on Sep 10, 2008

These beans have a pretty color and they taste great. Unlike other dried beans, they cook up quickly.

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1 person found the following review helpful

Red lentils

Posted by Reviewer2091351 on Jan 19, 2008

These arrived in record time and are of excellent quality

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1 person found the following review helpful

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