Bob's Red Mill, Organic, Golden Flaxseed Meal, 32 oz (907 g)
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|Combo Discount:||- $2.20|
- To Your Good Health, Bob Moore
- Gluten Free
- Packed with Potential
- USDA Organic
- Kosher Pareve
- Certified Organic by QAI
The Wisdom Of The Ages
Flax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful". Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.
The Science Of Today
Today, the nutritional data backs up the wisdom of the ancients. There is agreement among experts of all sorts that folks should consume more omega-3 fatty acids to promote good health. Two tablespoons of Bob's Red Mill Golden Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. Golden flaxseeds and their meal have no significant nutritional differences from their brown counterparts, making them a just as valuable addition to your diet as the more common brown flax. It's no wonder so many nutritionists, not to mention Bob himself, urge you to add flaxseed to your daily diet.
Straight From The Source
Sure, there are omega-3s and fiber in pill and powder form. You can also inhale oxygen from a tank, but wouldn't you rather breathe fresh air from the great outdoors? We just believe that eating the whole seed, as nature intended, serves your body and soul best.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.
Milling flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort. The result is flaxseed meal with optimal nutrition and a fresh, nutty flavor you won't find anywhere else. Just a couple spoonfuls each day in your cereal or smoothie will be a wonderful way to maintain your wellness. That's why I say these bags are "packed with potential". I add a tablespoon to my oatmeal every morning, and I truly believe there is no better way to start the day.
To your good health,
Vegan Egg Replacer
Combine 1 Tbsp golden flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.
Doctor's Orders Smoothie
1/2 cup plain Greek Yogurt
1/2 cup Pomegranate Juice
1 cup Blueberries
2 Tbsp Golden Flaxseed Meal
Combine all ingredients in a blender.
Organic whole golden flaxseed.
Manufactured in a facility that uses tree nuts and soy.
Store in a cool, dry place. Keeps best refrigerator or frozen.
|Serving Size: 2 Tbsp (13 g)|
|Servings Per Container: About 70|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||40|
|Total Fat||4.5 g||7%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||3 g|
|Monounsaturated Fat||1 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||3 g||12%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
This is a great way to add omega-3 and fiber to my family's diet. I replace 20-25% of flour when making bread (I also adjust the water slightly more, like around 5% as flaxseed meal needs more water to make the dough workable and not too heavy/dense). I also use 25% for our pancake mix (the rest is wholemeal flour and buckwheat flour) four our european style/crepe-like pancakes. I hope you find this review helpful.
nice and fine exactly what you need if cant mill it yourself
Posted by 4639675170524535040 on Dec 18, 2016
nice and fine , some others are still too course for my digestive issues
Excellent Flax Meal
Posted by Reviewer1620993 on Oct 31, 2016
I have used flax seed and flax seed meal for some years. Recently I checked around on iherb and found this Bob's Red Mill Fax Seed Meal. I have used the entire bag now and found it to be good quality. I would recommend it.
Bob's Red Mill, Organic, Golden Flaxseed Meal, 32 oz (907 g)
Posted by 5667736993252700182 on Feb 14, 2016
Delicious porridge turns out. Thank you seller
Posted by 5380465371522940555 on Jan 25, 2016
I really like this product. It was well priced and is easy to add to a variety of foods. I mostly add it to kefir and oatmeal. It has been a great addition to my diet. I plan to buy it again.
Great tasting flaxseed meal
Posted by MGG-ThreeTwoFour on Aug 01, 2015
I have tried 10 different brands of flaxseed meal and can tell you that this is by far the best tasting and has the most consistent quality. There are two types of flaxseeds, brown and golden. Both have the same nutritional value, but golden flaxseed is significantly smoother in taste and not as pungent/bitter aftertaste. I especially like Bob's Red mill for the organic offerings at a minimal price increase. I regularly sprinkle 1-2 tablespoons on my cereal in the morning to give it a nutritional punch of fiber, protein and essential fatty acids. The texture is very fine and almost has no noticeable effect on the cereal, if I went with 1 Tbls, you wouldn't even know it was there. I highly recommend giving Bob's products a try, I am sure you will find it as enjoyable as I have. Always store flaxseed meal refrigerated, opened or not. ** For new customers of iHerb, please also visit my page for more product reviews **