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|Combo Discount:||- $3.00|
- You Can See Our Quality!
- To Your Good health...Bob Moore
- An Employee Owned Company
- Heritage Beans
- Kosher Pareve
These colorful, quick-cooking lentils have a mild, subtly sweet flavor. Because they break down while cooking, red lentils are perfect for dishes like soups, stews, curries and dips. Red lentils are rich in fiber and provide a wealth of vitamins and minerals, including iron and zinc.
Stovetop Instructions: Sort and rinse 1 cup red lentils. Place in a pot with 3 cups water and bring to a boil. Reduce heat to medium-low and cook until tender, about 15 minutes. Add more water as needed to keep lentils covered with water while cooking. Makes 4 servings (about 3 1/2 cups).
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Store in a cool, dry place to preserve freshness.
|Serving Size: 1/4 cup (52 g)|
|Servings Per Container: About 15|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||14 g||56%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram
Fat 9 • Carbohydrate 4 • Protein 4
I purchased these lentils to be used in indian dishes and for lentil soup. The lentils were fresh and tasted quite good when cooked in soup or with rice and spices. I trust that Bob's Red Mill is a quality brand. If I'm looking for red lentils, I will certainly buy this product again.
I'm a fledgling vegan, and am exploring the wonders of super-nutritious lentils; I have a number of recipes that use the fast-cooking red lentils. They're not always easy to find, but iHerb makes it easy to buy these at a fair price. Bob's Red Mill is a great brand that I will explore more.
Good clean product
Posted by Crotchetymama on Oct 02, 2016
I like lentils, and these cook up quickly and you can make a great soup with coconut milk and spices and tomatoes. They are good lentils that are whole and plump, and they taste good. They cook consistently without hard ones. That probably means they are are very fresh.
will buy again
Posted by 5491093967837849212 on Jun 28, 2016
great product, just rinse with water and can go directly into the sauce pan.
Posted by 5013526863525917313 on Jul 25, 2013
I love lentils and these are no exception. Good for soups, burgers, and everything else. Beautiful color when cooked, just be gentle with them.
Healthiest Lentils Are RED
Posted by healthysupplements on Apr 23, 2013
I learned on nutritionfacts.org that RED lentils are the healthiest lentils of all the colored lentils. Watch the video about it. It's very interesting. Be sure to soak over night or soak or soak until they sprout before cooking or eating. This increases their nutritional value even more and makes it much easier for your body to digest better.