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Hodgson Mill, Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy, 16 oz (454 g)
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Hodgson Mill, Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy, 16 oz (454 g)
(Save Image)

Hodgson Mill, Multi Grain Buttermilk Pancake Mix with Milled Flax Seed & Soy, 16 oz (454 g)

Specifications
  • Shipping Weight: 1.36 lbs (0.62kg)
  • Product Code: HDM-02028
  • UPC Code: 071518020286
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 2.2 x 5.2 x 7.3 in, 1.15 lbs (0.52kg)
  • Expiration Date: Aug 2015 Expiration Date Info
SRP: €2.96
Our Price: €2.59
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The product price is updated daily to reflect changes in the currency exchange rate.
Savings of: €0.37 (13% Off)
In Stock: Yes

Product Overview

Description
  • Premium Quality Since 1882
  • With Milled Flax Seed & Soy
  • High Fiber
  • Good Source of Iron
  • Cholesterol Free
  • Over 6 Grams of Soy Protein per Serving
  • 450 mg Omega-3 Oils per Serving!
  • Sealed Inner Pouch

Rich in Whole Grain to help reduce the risk of heart disease and certain cancers.

The Food and Drug Administration agrees that "diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers!"

Do You Eat Whole Flax Seed?

If so, you may not get its entire nutritious Omega-3 Oil benefits. Our specially Milled Flax Seed is broken down for you, giving your body the opportunity to fully absorb its heart healthy Omega-3 Oils... 450 mg per serving!

Did You Know?

25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Hodgson Mill Multi Grain Buttermilk Pancake Mix supplies 6.25 grams of soy protein!

Suggested Use

Multi Grain Buttermilk Pancakes with Milled Flax Seed and Soy

Ingredients Pancakes Waffles
  6-8 12-14* 24-28 Pour into Preheated Waffle Iron, Bake 4-5 min.
Makes 2 Large Waffles
Pancake Mix 3/4 cup 1-1/2 cups 3 cups 1-1/2 cups
Milk 3/4 cup 1-1/2 cups 3 cups 1-1/2 cups
Egg 1 1 2 1
Oil 1 Tbsp. 2 Tbsp. 3 Tbsp. 3 Tbsp.

Preheat griddle to 360ºF. Place pancake mix into mixing bowl; cut in vegetable oil, add milk and egg. Mix just until blended. Let stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook until golden brown.

*Amounts shown below are for the 12-14 pancake recipe. Adjust for larger or smaller recipes.

Apple Pancakes: Decrease milk to 1/3 cup and stir 1 cup applesauce into batter.

Blueberry Pancakes: Fold ½ cup blueberries into batter.

Cheese Pancakes: Stir 1 cup shredded cheddar cheese into batter.

Ham Pancakes: Stir ½ cup chopped cooked ham into batter.

Nut Pancakes: Stir ½ cup chopped nuts into batter

Helpful Hints

To Keep Warm: Place in a single layer on an ungreased cookie sheet and cover with foil. Put in a warm oven (250º F) to keep approximately 10 minutes.

To Freeze: Wrap in foil or freezer bags removing as much air as possible. Freeze.

To Reheat in Oven: Preheat oven to 375º F. Place frozen pancakes in a single layer on an ungreased cookie sheet and cover tightly with foil. Bake 8 to 10 minutes.

To Reheat in Microwave: Remove frozen pancakes from freezer wrap. Stack 3 high on microwave-safe plate. Leave uncovered and microwave on high 1-¼ - 1-½ mins. or until hot.

Other Ingredients

Whole wheat flour, roasted soy chips, yellow corn meal, milled flax seed, buttermilk solids, dextrose, leavening (monocalcium phosphate, baking soda), salt.

Warnings

This package sold by weight, not by volume. Contents may have settled during shipping.

Supplement Facts
Serving Size: 1/3 cup dry (40 g)
Servings Per Container: 11
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 20  
Total Fat 2 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 321 mg 13%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars 2 g  
Protein 10 g  
Vitamin A   0%
Vitamin C   0%
Calcium   15%
Iron   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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