Kashi, Heart to Heart, Instant Oatmeal, 8 Packets, 1.5 oz (43 g) Each
- The Seven Whole Grain Company
- With More for You! Nothing Artificial
- Naturally Flavored
- Whole Grain - 29 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Support Healthy Cholesterol
1 g Soluble fiber from Oats
Promote Healthy Blood Pressure
Kashi Heart to Heart instant oatmeal is a heart-warming way to start your day. With warm, creamy oats touched with natural maple flavor, it's a tasty way to get more for your heart.
From Our Heart to Yours
At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years it's been our mission to provide great tasting, all natural foods made with whole grains to help you live well.
That's why we made our Heart to Heart foods with more heart healthy ingredients to:
Help Support Healthy Cholesterol
Since high cholesterol is a major risk factor for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain provides 1 gram of soluble fiber. This type of fiber dissolves in water to form a gel-like material and as it passes through the digestive system, it binds with cholesterol, helping to remove it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits and vegetables.
Help Promote Healthy Blood Pressure
High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice.
More for You
Each serving of Heart to Heart cereal is high in antioxidant vitamins C and E. Plus, you'll get 100% Daily Value of heart healthy vitamins B6, B12 and folic acid.
To Make in Microwave:
Empty packet into microwave-safe bowl. Add 2/3 cup water.
Microwave on HIGH 1 1/2 to 2 1/2 minutes; stir.
To Make with Boiling Water:
Empty packet into bowl.
Add 1/2 cup boiling water; stir.
Allow to sit for desired consistency. For thicker oatmeal, use less water.
For thinner oatmeal, use more water. Use a pot holder to handle a hot bowl.
Whole grain rolled oats, evaporated cane juice, chicory root fiber, guar gum, potassium chloride, salt, natural flavors, decaffeinated green tea extract, calcium carbonate, decaffeinated white tea extract, alpha tocopherol acetate (natural vitamin E), ascorbic acid (vitamin C), Activin grape seed extract, pyridoxine hydrochloride (vitamin B6), ferrous fumarate (iron), zinc oxide, beta carotene (a source of vitamin A), folic acid, vitamin B12.
|Serving Size: 1 Packet (43 g/1.5 oz)|
|Servings Per Container: 8|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||33 g||11%|
|Dietary Fiber||5 g||20%|
|Soluble Fiber||3 g|
|Insoluble Fiber||2 g|
|Vitamin A (100% as beta carotene)||25%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|