Linwoods, Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries, 15 oz (425 g) (Discontinued Item)
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- Excellent Source of Vitamin B12 ( See Nutrition Information for Fat Content)
- 3.4 g of Omega 3 Per Serving
- Your Link to Good Food
- 8% Daily Value of Zinc & Iron Per Serving
- Low Glycemic Index (GI) for Weight Management
- 6 g of Dietary Fiber Per Serving
- Nutritious Super* Foods
- Gluten Free
- No Added Sugar
- Nurture by Nature
- Easy to Open and Reseal
- Certified Organic by Soil Association Certification Ltd
- Produce of More than One Country
- Suitable for a Vegan Diet
*Super Food - A food that delivers a structural or functional health benefit.
Our energy rich blends are nutritionally dense to support a balanced diet and active lifestyle.
Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds and berries. Ground seeds and berries aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits.
Health Benefits Include:
|Omega 3||A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function.|
|Dietary Fiber||Dietary Fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range.|
|Weight Management||Dietary Fiber may help in maintaining a healthy body weight and may help maintain normal blood sugar levels.|
|Protein||Important for the growth of muscles and skin.|
|Breakfast||Jump start your metabolism with a boost of energy, add to: Oatmeal, Hot or Cold Cereals, Granola, Muffins, Yogurt, Fruit, Fruit or Vegetable Smoothies, Eggs, Pancakes & Waffles|
|Lunch||For a delicious and nutritious lunch add to: Salads, Salad Dressings, Cottage Cheese, Soup, Sandwiches, Wraps|
|Evening||For a nutritious and tasty boost to your evening meal, add to:
Pasta, Pizza, Rice Dishes, Casseroles, Stuffings, Stir-fry, Sauces, Cous Cous, Baked Potatoes
Add 4 level tablespoonfuls daily (30 g/1 oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more.
We recommend 30 g (1 oz) = Four Level Tablespoonfuls Daily
H-ORAC values (antioxidant value) 2130 ORAC per serving.
You can also add our nutritious super foods when baking.
Keep refrigerated after opening. Use within 45 days of opening. Also available for freezing.
43.5% organic flaxseed, 15% organic pumpkin seeds, 15% organic sunflower seeds, 12.5% organic sesame seeds, 12.5% goji berries, 1.5% corn starch (anti-caking agent).
Allergens: May contain traces of tree nuts (almonds, brazil nuts & walnuts).
Dairy free • yeast free
|Serving Size: 4 Tbsp (30 g)|
|Servings Per Container: about 14|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||120|
|Total Fat||13 g||21%|
|Saturated Fat||1.5 g||9%|
|Trans Fat||0 g|
|Polyunsaturated Fat||7 g|
|Monosaturated Fat||4.5 g|
|Total Carbohydrate||8 g||3%|
|Dietary Fiber||6 g||24%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per g:
Fat 9 • Carbohydrate 4 • Protein 4
i won these in a iherb competition and i loved them, i also won the Linwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10....which was my favourite as it tasted so nutty....so good for your health and i especially loved them in my natural yogurt....all i can say is....delicious!