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Natural Factors, Stress, Anxiety, and Insomnia, by Michael T. Murray, N.D., 142 Page Paperback Book (Discontinued Item)

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Out of Stock - Discontinued
  • Shipping Weight: 0.24 lbs (0.11 kg)
  • Product Code: NFS-90903
  • UPC Code: 068958909035
  • Package Quantity: 142 Page Paperback Book
  • Dimensions: 0.25 x 4.2 x 6.9 in, 0.2 lbs (0.09 kg)
Product Overview


Stress, Anxiety, and Insomnia

What the Drug Companies Won't Tell You and Your Doctor Doesn't Know

  • The Natural Solutions That Can Change Your Life

We Live in Stressful Times

Stress, anxiety, and insomnia have a dramatic impact on our well-being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion, and poor health. Dr. Michael Murray provides insight into the many causes of unhealthy stress, and explains why the drug approach generally doesn't work. He gives practical advice and guidance on how to cope with stress naturally, along with tips and strategies for all aspects of stress management, from managing time and relationships to healthy eating, exercise, and achieving a positive attitude.

In This Book You Will Learn:

  • What stress is and where it comes from
  • The difference between "good stress" and "bad stress"
  • How to develop positive coping strategies, and avoid unnecessary stress
  • To address the underlying causes of stress instead of just treating the symptoms
  • How to use the positive power of stress to ramp up your passion for living
  • What's keeping you awake, the downside of sleeping pills, and how to improve sleep quality naturally
  • The critical role blood sugar plays in stress, weight gain, and insomnia
  • The negative effects of excess cortisol
  • How to nourish your body and your brain with natural dietary supplements and herbal medicines
  • The key nutrients that can protect against stress and anxiety

Be sure to visit DoctorMurray.com

Michael T. Murray, N.D., is widely regarded as one of the world's leading authorities on natural medicine. He has been featured on numerous television programs, including Primetime Live, 20/20, Dateline NBC, and PBS. Visit him online at doctormurray.com

Mind Publishing Inc.

ISBN: 978-1-9727017-08-1

iHerb Customer Reviews

Natural Factors, Stress, Anxiety, and Insomnia

Posted by 5413456996689766595 on May 23, 2016


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Worth reading

Posted by 5406380170063772917 on Nov 28, 2015

I think it is worth reading, you will learn alot of new things. Easy to read and not to long. I followed some of the advise in the book and it did help me! Many people say there is alot of talk about his own products in the end part of the book, this is true. Loose one star because of that.

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Posted by whenthesunsleeps on Jun 15, 2015

Bought on trials, okay book, but a bit heavy reading.

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Posted by 5518182373234299947 on Apr 30, 2015

Thank you

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Great Little Book

Posted by 5257829677751844569 on Apr 28, 2015

I love the size of this book. So easy to read.

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