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Posted on Dec 29, 2013
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Posted on Oct 26, 2013
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Posted on Apr 8, 2013
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Auto-translated from Russian

5 reasons to eat chia seeds every day 1. Chia seeds are an excellent source of antioxidants, here their concentration is even greater than in fresh blueberries and blueberries. Well, in winter antioxidants are very necessary to maintain health at the proper level. And they help to look young! 2. Chia seeds help to lose weight. It sounds incredible, but these small seeds absorb 12 times their weight when mixed with water or in the stomach. This gives a feeling of satiety, drives the craving for junkfood, and, in fact, relieves you of excess calories, and also promotes the proper functioning of the digestive system. 3. In seeds chia calcium is five times more than in milk, twice as much protein as in any other seeds or grains, twice as much potassium as in bananas, etc., etc. That is, you will have more energy, more energy than ever, brain work will be on top, as well as health in general. Already run to the store for chia, or need more arguments? -) 4. Chia seeds contain many omega-3 and omega-6 acids, which must be present in the diet daily. Omega-3 fatty acids are important for the heart and lower the level of cholesterol, they are also written about that they help reduce pain even with arthritis. 5. Chia seeds also help to lower blood pressure and stabilize blood sugar levels. According to a study of the state of diabetics in Toronto, after only 3 months of daily consumption of chia seeds, the blood of the subjects became less viscous and prone to blood clots, and the pressure in the study participants significantly decreased.