Beauty

Fast and Easy Detox Bath Recipes That Relax and Rejuvenate

December 27 2018

Soak away stress and toxins in a relaxing, warm detox bath.

These easy detox bath recipes combine aromatic essential oils with Epsom salt and other healing ingredients to create a rejuvenating and relaxing experience. There are dozens of possible combinations, and these natural components can turn a plain bath into a health treatment.

What are the Health Benefits of a Detox Bath?

A warm detox bath will not only relax the body but may help to cleanse it as well. Epsom salt is made up of magnesium and sulfate, and it is a natural anti-inflammatory and exfoliant. It has been used for centuries to treat sore, aching muscles and preserve excellent skin health. Essential oils hydrate the skin and have natural antioxidant and anti-inflammatory properties.

Soothing Detox Bath Recipe

Ingredients:

• 2 cups Epsom salt
• 1 cup sea or Himalayan salt
• 1 ½ tsp. bentonite clay (detoxing element)
• 10 drops lavender essential oil (relaxing element)
• 10 drops frankincense essential oil (anti-anxiety element)

Instructions:

1. Mix the dry ingredients together in a bowl. Stir until well-combined.
2. Add the essential oils and combine well.
3. Store in an air-tight container.
4. In a tub of hot water, add the mixture and swish around until completely dissolved. Sit back and relax in the tub for 20 - 40 minutes.

Refreshing Detox Bath Recipe

Ingredients:

• 2 cups Epsom salt
• 3 Tbs. fresh rosemary leaves
• 10 drops lemon essential oil
• 10 drops rosemary essential oil

Instructions:

1. Mix all the components together well.
2. Store them in an air-tight container to use later, or add them immediately to a tub full of hot water. Swish to dissolve completely, and relax and refresh for 20 - 40 minutes.