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Nutrition

How to Make Your Own Non-Dairy Milk

February 20 2018

Making non-dairy milk at home is easy with these recipes.

People have many reasons for avoiding traditional cow’s milk. More and more people are embracing different eating lifestyles, like vegan or paleo. Some seek milk alternatives because of a lactose intolerance.

It can be surprising when making the switch to non-dairy milk just how often it is needed during everyday life. From drinking coffee with milk to using it in many recipes, it can be a challenge to omit milk. Instead of relying on commercially produced types of milk, make them at home with these easy recipes.

Almond Milk Recipe

Ingredients:

Instructions:

  1. Combine all ingredients in a high-speed blender.
  2. Blend until smooth.
  3. Strain through a strainer or chinois.
  4. Store in an airtight container in the refrigerator for up to 36 hours.

Cashew Milk Recipe

Ingredients:

Instructions:

  1. Combine all of the ingredients in a high-speed blender and blend until smooth.
  2. Store in an airtight glass container in the refrigerator for up to 36 hours.

Hemp Milk Recipe

Ingredients:

Instructions:

  1. Combine all of the ingredients in a high-speed blender and blend until smooth.
  2. Store in an airtight glass container in the refrigerator for up to 36 hours.

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