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Bob's Red Mill, Whole Grain Oat Flour, Gluten Free, 22 oz (623 g)

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Bob's Red Mill, Whole Grain Oat Flour, Gluten Free, 22 oz (623 g)

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Bob's Red Mill, Whole Grain Oat Flour, Gluten Free, 22 oz (623 g)

In Stock
  • Expiration Date: June 2019
  • Shipping Weight:
    0.75 kg
    Switch to Imperial units
  • Product Code: BRM-00377
  • UPC Code: 039978003775
  • Package Quantity: 22 oz
  • Dimensions:
    7.1 x 9.7 x 18.3 cm , 0.64 kg
    Switch to Imperial units

Product Rank:

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Product Overview

Description

  • Pure Tested
  • Premium Quality
  • Wheat Free
  • Dairy Free
  • All Natural Product
  • You Can See Our Quality
  • 100% Whole Grain - 40 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Kosher

Bob's Red Mill Whole Grain Gluten Free Oat Flour is a great way to add the benefits of whole grain oats to your baked goods. Oat Flour is an excellent source of dietary fiber and protein. When used in combination with other gluten free flours, oat flour adds a pleasant flavor and boosts the nutritional value of baked goods.

Suggested Use

Raspberry Oatmeal Bars

1/2 cup (1 stick) Unsalted Butter or non-hydrogenated buttery spread (Earth Balance), melted
2 tsp. pure GF Vanilla Extract, divided
1 cup BRM GF Oat Flour
1 cup BRM GF Rolled Oats
1/2 cup Sugar
1-1/2 tsp. Xanthan Gum
1 tsp Baking Powder
1 tsp grated Lemon Zest
1/2 tsp Sea Salt
2/3 cup Raspberry Jam or Preserves

Preheat oven to 375ºF. Generously grease 8x8-inch pan. In medium bowl, combine melted butter and 1 teaspoon of the vanilla. Stir in flour, oats, sugar, xanthan gum, baking powder, lemon zest, and salt until thoroughly blended. Press 1 cup of oat mixture firmly on bottom of pan. Stir remaining teaspoon of vanilla into raspberry jam until smooth, then spread evenly on top. Sprinkle remaining oat mixture over jam, then pat firmly to make top layer smooth and even. Bake 20 to 25 minutes or until top is lightly browned and firm. Cool bars in pan for 30 minutes on wire rack. Cut into 16 squares and serve at room temperature. Makes 16 bars.

Note: This recipe can be made without gluten, dairy, or eggs. It can also be soy-free by using Earth Balance soy-free buttery spread. It is also nut-free, but you could add 1/2 cup chopped walnuts to the oat mixture.

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts and soy.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1/3 cup (40 g) dry
Servings Per Container: 15 (per 22 oz)
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 25  
Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 17%
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholest Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g