For adults, take three (3) capsules daily, preferably right before bed. For best results, avoid taking with dairy or other calcium-containing foods or supplements and medications you take with your health care providers.

For best results, take three (3) capsules daily, preferably right before bed.

If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of reach of children. Store at room temperature and avoid excessive heart. Tamper Resistant: Do not use if seal under cap is broken or missing.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.