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Optimum Nutrition, Pro Complex, Creamy Vanilla, 3.31 lbs (1.5 kg)

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Optimum Nutrition, Pro Complex, Creamy Vanilla, 3.31 lbs (1.5 kg)

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Optimum Nutrition, Pro Complex, Creamy Vanilla, 3.31 lbs (1.5 kg)

In Stock
Creamy Vanilla
Optimum Nutrition, Pro Complex, Rich Milk Chocolate, 3.35 lbs (1.52 kg)
Optimum Nutrition, Pro Complex, Creamy Vanilla, 3.31 lbs (1.5 kg)
  • Expiration Date: November 2019
  • Shipping Weight:
    2.12 kg
    Switch to Imperial units
  • Product Code: OPN-05195
  • UPC Code: 748927051957
  • Package Quantity: 3.31 lbs
  • Dimensions:
    19.8 x 19.8 x 26.2 cm , 1.79 kg
    Switch to Imperial units
Frequently Purchased Together
Product Overview


  • 60 g Protein♦
  • 15.5 g BCAAs♦◘
  • 10.5 g L-Glutamine♦◘
  • Natural & Artificially Flavored
  • Pro Series Optimum Nutrition
  • 20 Servings
  • Protein Powder Drink Mix
  • True Strength

The True Strength of Pro Complex

Muscles are made bigger and stronger with hard training, adequate rest and amino acids from protein. To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occurring and added BCAAs and L-Glutamine. One look at the Facts Panel will tell you Pro Complex has a lot to offer, and you’ll be amazed at how effortlessly the powder mixes up into a great tasting shake.

Beyond The Basics

  • 60 Grams of Quality Proteins per 2 Scoops
  • 1.5 Grams of Added Micronized BCAAs & 500 mg of Added L-Glutamine per 2 Scoops
  • Just 1 Gram of Sugar & 1 Gram of Fat per 2 Scoops
  • 25% of the Daily Value for Calcium per 2 Scoops
  • Mixes Effortlessly & Tastes Great, Shake After Shake

♦Represents 2 Scoop Serving

◘Naturally Occurring and Added

Suggested Use


Spoon Stirred: For each scoop of Pro Complex, add 4-6 oz of cold water, milk or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.

Shaker Cup: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of Pro Complex in a shaker filled with 4-6 oz of your preferred beverage, screw the cap on tight and shake for a few seconds.

Electric Blender: Using an electric blender, you can turn a serving of Pro Complex into a fresh fruit smoothie and/or stack this protein shake with Creatine and other sports nutrition ingredients. Tip: Adding a couple of ice cubes can improve the consistency of your shake.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Serving scoop included, but may settle to the bottom during shipping

Other Ingredients

Protein blend (whey protein isolate, hydrolyzed whey protein isolate, egg protein, hydrolyzed egg protein, leucine peptides [l-leucine, hydrolyzed whey protein isolate] [as pepform]), natural and artificial flavors, lecithin, micronized l-leucine, micronized l-glutamine, micronized l-isoleucine, micronized l-valine, enzyme blend (beet root fiber, amylase, protease, cellulase, lactase, lipase), sucralose, acesulfame potassium.

Allergen Information: Contains milk, soy (lecithin) and egg ingredients.


Notice: Use this product as a food supplement only. Do not use for weight reduction.

Store in a cool, dry place.

Contents sold by weight not volume.


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1 Scoop (37.50 g) / 2 Scoops (75 g)
Servings Per Container: 40 / 20
  Amount Per Serving (1 Scoop) %Daily Value* Amount Per Serving (2 Scoop) %Daily Value*
Calories 140   270  
Calories from Fat 5   10  
Total Fat 0.5 g 1% 1 g 2%
Saturated Fat 0 g   0.5 g 3%
Trans Fat 0 g 0% 0 g  
Cholesterol 15 mg 5% 30 mg 10%
Sodium 75 mg 3% 150 mg 6%
Total Carbohydrate 3 g 1% 6 g 2%
Dietary Fiber 0 g 0% 0 g 0%
Sugars <1 g   1 g  
Protein 30 g 60% 60 g 120%
Vitamin A   0%   0%
Vitamin C   0%   0%
Calcium   10%   25%
Iron   0%   0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat 9    •    Carbohydrate 4    •    Protein 4

Naturally Occurring And Added Amino Acid Profile
Essential Amino Acids (EAAs) Conditionally Essential Amino Acids (CAAs) Nonessential Amino Acids (NAAs)
Tryptophan Arginine Aspartic Acid
Valine* Cystine Serine
Threonine Tyrosine Glycine
Isoleucine* Histidine Alanine
Leucine* Proline  
Lysine Glutamine & Glutamic Acid♦  

Typical amounts per 2-scoop serving

~ 29.5 G ~ 20 G ~ 12.5 G
*1.5g of BCAAs added
♦ 500 mg of Glutamine added
iHerb Customer Reviews

Great product

Posted by iHerb Customer on November 22 2017 | Verified Purchase

This is a great post-workout shake! I usually take one scoop right after my workout . For serious lifters this is a great protein. But the after taste of Rich Milk Chocolate isnt the best, it's still good though.

Thanks for your feedback!

Very Good

Posted by iHerb Customer on December 27 2016 | Verified Purchase

Very tasty, very comfortable to use can. Definitely will order some more!)

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Best of the best

Posted by iHerb Customer on December 1 2016 | Verified Purchase


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Posted by iHerb Customer on November 19 2016 | Verified Purchase

very good

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Posted by iHerb Customer on June 2 2016 | Verified Purchase


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