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Optimum Nutrition, Pro Complex Protein, Creamy Vanilla, 3.3 lbs (1.48 kg)

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Optimum Nutrition, Pro Complex Protein, Creamy Vanilla, 3.3 lbs (1.48 kg)

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Optimum Nutrition, Pro Complex Protein, Creamy Vanilla, 3.3 lbs (1.48 kg)

In Stock
Creamy Vanilla
Optimum Nutrition, Pro Complex, Rich Milk Chocolate, 3.35 lbs (1.52 kg)
Optimum Nutrition, Pro Complex Protein, Creamy Vanilla, 3.3 lbs (1.48 kg)
  • Expiration Date: December 2019
  • Shipping Weight:
    2.12 kg
    Switch to Imperial units
  • Product Code: OPN-05195
  • UPC Code: 748927051957
  • Package Quantity: 1 Container
  • Dimensions:
    19.8 x 19.8 x 26.2 cm , 1.79 kg
    Switch to Imperial units

Product Rank:

Frequently Purchased Together
Product Overview


  • True Strength
  • 30 g Protein
  • 7.5 g BCAAs
  • 5.25 g L-Glutamine
  • Naturally & Artificial Flavored
  • Whey Protein Isolate
  • Primary Source
  • Protein Powder Drink Mix
  • Banned Substance Tested
  • Optimum Nutrition Pro Series
  • Informed-Choice.org – Trusted by Sport
  • PepForm

The True Strength of Recovery

Muscle are made bigger and stronger with hard training, adequate rest and amino acids from protein. We developed Pro Complex with goal-driven athletes in mind. People who train with intensity and are looking for a product to meet demanding recovery needs. This formula offers a superior quality stack of complete isolate proteins and added micronized BCAAs and Glutamine. One look at the Nutrition Facts panel will tell you Pro Complex has a lot to offer.

Beyond The Basics

  • 30 Grams of Protein per Serving
  • 7.5 Grams of Micronized BCAAs in 2:1:1 Ratio*
  • 5.25 Grams L-Glutamine per Serving*
  • Less Than 1 Gram of Fat per Serving
  • Good Source of Calcium
  • Consistently Mixes Effortlessly & Tastes Great

*Naturally occurring and added.

Informed-Choice.org – Trusted by Sport: Informed-Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab, LGC Limited.

Suggested Use

Pro Complex is a versatile high-protein recovery product. If 30 grams of high -quality protein is enough for you, mix 1 scoop into 4 to 6 fluid ounces of cold water or milk. Larger athletes with greater recovery needs can mix 2 scoops into 8 to 12 fluid ounces of cold water or milk for 60 grams of high-quality protein.

Because the powder is instantized, all you need is a glass and spoon, but using a shaker cup for mixing allows stacking with other powders, and an electric blender lets you add fresh/frozen fruits, peanut butter and other nutrient-dense foods.

For health adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Serving scoop included, but may settle to the bottom during shipping.

Other Ingredients

Protein blend (whey protein isolate, egg whites, hydrolyzed whey protein isolate, leucine peptides [(l-lecuine, hydrolyzed whey protein isolate) (as pepform)]), natural and artificial flavor, lecithin, micronized l-leucine, micronized l-glutamine, micronized l-isoleucine, micronized l-valine, enzyme blend (beet root fiber, amylase, protease 4.5, cellulase an, lactase, lipase), sucralose, acesulfame potassium.

Contains: Egg, milk, and soy.


Contents sold by weight not volume.

Notice: Use this product as a food supplement. Do not use for weight reduction.


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: About 1 Scoop (37 g)
Serving Per Container: 40
  1 Scoop %Daily Value^ 2 Scoops %Daily Value^
Calories 130   270  
Total Fat 0.5 g 1% 1 g 1%
Cholesterol 5 mg 2% 15 mg 5%
Sodium 70 mg 3% 140 mg 6%
Total Carbohydrate 2 g 1% 5 g 2%
Total Sugars 1 g   2 g  
Protein 30 g 60% 60 g 120%
Calcium 150 mg 10% 300 mg 25%
Iron 0 mg 0% 0.4 mg 2%
Potassium 160 mg 4% 320 mg 6%
Not a significant source of saturated fat, trans fat, dietary fibers, added sugars and vitamin D.
^The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.