1 Scoop beginner to intermediate users

2 Scoops advanced to serious users

As a dietary supplement, take One (1) scoop with breakfast or before morning cardio. Ounce you tolerate that dosage, add an additional scoop six to eight hours later. Do not take more than 2 scoops per day.

Not intended for use by persons under age of 18. Do not exceed recommended dose. Do not consume caffeine from other sources, including but not limited to, coffee, tea, soda, and other dietary supplements or medications containing caffeine, hydrashred contains caffeine. Do not use for more than 8 weeks continuously. Read the entire label and consult with your physician prior to use. If you are pregnant or nursing, or if you are taking medication, including but not limited to MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products, or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, or glaucoma. Do not use if safety seal is broken or missing. Keep lid tightly closed and store in a cool, dry place. As with all supplements: keep out of reach of children and animals.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.