I started taking about 500mg of magnesium daily a few years back. It was trial and error to find a preparation of larger doses of magnesium that did not cause diarrhea. Albion lab chelated minerals are the best I've found for magnesium and calcium in terms of absorption with no side effects. I highly recommend these if the doses are what you're looking for.
Posted by iHerb Customer on Jun 23, 2010 | Verified Purchase
This is the best multi I have taken. Gentle on the stomach and I feel better.
Posted by iHerb Customer on Apr 24, 2010 | Verified Purchase
As an older woman past menses I do not want to overload with iron. This is an iron-free mineral supplement at a very reasonable price.
Posted by iHerb Customer on Mar 12, 2010 | Verified Purchase
I was looking for a good multi mineral and this one is digested quite well. I also think it is absorbed thorougly!
Posted by iHerb Customer on Mar 04, 2009 | Verified Purchase
This seems to be a good product (Less cramps) and Bluebonnet uses glass containers. ;)
Posted by iHerb Customer on Jan 29, 2009 | Verified Purchase
These tablets are wonderful and easy to digest.
Posted by iHerb Customer on May 02, 2009 | Verified Purchase
I would prefer the capsule form if its available in the near future.
Posted by iHerb Customer on Nov 04, 2017 | Verified Purchase
I use this mineral formulation for the micro minerals that are in it; such as selenium and chromium. There are also extras in it such as Betaine and Glutamic Acid, and Horsetail powder; all good for health. The magnesium is the right amount for my use. The evening serving makes a little magnesium available; which is relaxing and promotes sleep. I split the serving by breaking a caplet in half and taking one and a half in the morning and one and a half at bed time . I chew the caplets and swallow them with water. My multivitamin has minerals in it as well; and this iron free, chelated, multimineral goes along with it very well.
Posted by iHerb Customer on Aug 10, 2016 | Verified Purchase
Easy to order and great value. Mailed quickly and packed well.
Posted by iHerb Customer on Aug 02, 2017 | Verified Purchase
Improves sleep..feel the difference.. good product..no side effects noticed. Been using it for 2 years now.
Posted by iHerb Customer on Jun 01, 2017 | Verified Purchase
using this product, along with a couple others when I workout. with the sweating, need to replace the minerals I'm losing, and this is the formula I chose to use...after I read about and looked at A LOT of different brands, and their formulations. One big advantage of Bluebonnet Multiminerals, is that the formula is chelated, which is very important in the absorption rate. plus it works well with another supplement I use, Dessicated Liver, as the two compliment each other very well.