These are a life saver for those who like to have energy after a not so great meal. They are powerful and the more you do the better they work, say 5 caps. You can digest a huge Denny's Grand Slam meal with 10 and feel like you have the digestive enzyme strength of a teenager. Digestive enzymes are a major factor in health and long life. They are fundamental in being able to break down what food is and absorb it. Use them with every meal and you will notice how much food is devoid of proper enzyme content. If you don't feel happy and energized after a meal than that meal really wasn't the best for you. All research has found all enzymes are destroyed when food is heated over 120F and lots are gone at 103F. This tells us a lot about the current health issues with the American Diet. If there are no enzymes in the food to help you digest it than your body has to work extra hard to make up for this. This taxes the pancreas, which makes them, as we loose energy, minerals, and vitality. If we eat heavy greasy foods this is even more taxing. Try it and see for your self. I eat enzymes with everything if the food doesn't have them in it still.
