After purchasing this product, I refrained from taking the recommended daily dosage, mainly because I was not sure of the daily amount of copper or iodine my body needs. After doing a little research I found the amount of copper in this product per recommended dosage was good, and in the case of the iodine, I in fact needed more iodine in my diet because I do not eat that much seafood, and only the whites of the eggs. So in conclusion great mineral formula.
Posted by iHerb Customer on February 20 2011 | Verified Purchase
It has a nice balance of minerals. I only wish it had more magnesium. My body works better when the magnesium is higher than the calcium. So I also buy magnesium separately- Pure Essence Magnesium Ionic Fizz is my favorite for taste. Natural Calm Magnesium is also very good.
Posted by iHerb Customer on December 31 2010 | Verified Purchase
I went from taking a magnesium/calcium product to this and I am glad I did. It does not have the best magnesium in it, but I like the overall mix better than anything else I have found.
Posted by iHerb Customer on January 9 2014 | Verified Purchase
I like Jarrow formulas because I'm allergic to a lot of ingredients and Jarrow it's free of them. I'm very happy with the product and the service. I'm definitely a future customer.
Posted by iHerb Customer on February 13 2009 | Verified Purchase
As a woman, I'm concerned with getting enough calcium and magnesium. In addition, I have a zinc and copper deficiency, and am insulin resistant so need more chromium. I used to buy all these minerals separately, but now I can get just what I need in one combination, and at a good price.
Posted by iHerb Customer on March 16 2017 | Verified Purchase
Seems a good deal
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