I studied tons of Melatonin, looking for Timed Release, as well as the 3mg dosage, and then also without horrible fillers and junk. Decided on the Natrol. It's ingredient list wasn't too objectionable to me...as some had filler ingredients that I try to stay away from. First, you should study up on Melatonin. It's not just for sleeping. It's an immune system and inflammation regulator amongst many things. Some doctors reports I read say they have treated and eliminated autoimmune disease in their practices with it.... Anyway, 3 mg is considered the max dose and the dose I wanted to try. If you get headaches or depression, then you need to drop to 2 or 1 mg. But 3mg has been perfect for me. Knocks me out and I am sleeping ALL night. Oddly, I go to sleep on my back and wake up on my back...never moving. I also don't remember dreams, which I miss.... Melatonin is apparently known for making you dream crazy dreams but I am sleeping so hard I don't remember any dreams at all. Also, I used to get up 2-3 times at night to urinate. Now, the melatonin makes me sleep through the full bladder....and so I awake with a really full bladder... but at least I am sleeping and can tell a difference in my energy level during the day. Timed release is key.... Also, be careful, the first night I took it, I did get up to the bathroom and was so woosy I nearly fell over. It wasn't a drunk feeling; it was an equilibrium feeling... I do take it right before lying down though, because if you take it earlier and it hits before you are in bed, it makes my eyes so heavy and tired, it's like a headache. So I'd rather take it and immediately get in bed and let it hit me there.
Posted by iHerb Customer on Aug 18, 2017 | Verified Purchase
first time and first day to serve it, i could deep sleep as well and very fresh. but for the day after it seem one tablet is too over for me and after that i tried to reduce to half tablet bed time it could not deep sleep. i don't know how to adjust the dozen. So, i will rate only 3 star for now.
Posted by iHerb Customer on Aug 09, 2017 | Verified Purchase
I haven't really tried this product, I don't feel qualified to review. Three stars is the benefit of the doubt. I'm currently using a different brand.
Posted by iHerb Customer on Jul 30, 2017 | Verified Purchase
I ordered 4 bottles, but found one of them has different packing. All 4 has the same "Best Use Before" date.
Posted by iHerb Customer on Oct 04, 2016 | Verified Purchase
Not working for bad sleeping problems.
Posted by iHerb Customer on Apr 03, 2015 | Verified Purchase
Producto tal como se esperaba. El porte tardó más de la cuenta, pero bien.
Posted by iHerb Customer on Dec 29, 2014 | Verified Purchase
Posted by SavoringLife on Sep 17, 2014 | Verified Purchase
Take for a good night's sleep.
Posted by iHerb Customer on Apr 22, 2014 | Verified Purchase
NOT TESTED YET
Posted by BrasilCliqueAqui on Nov 20, 2013 | Verified Purchase
Infelizmente não funcionou bem comigo como outras marcas. Não me ajudou a dormir e me deixou com sono pela manhã.
Posted by iHerb Customer on Jul 18, 2013 | Verified Purchase
Product is OK but 8-hour release period is too long and can leave you drowsy in the morning. Suggest 6-hour release melatonin of equal or slightly higher dose for those who just can't afford to sleep 8 hours every night.
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