The benefit I was wanting to get from this was a reduction in cholesterol since I heard it was helpful in this regard. The taste is o.k. The dosage size is small so this package lasts a LONG time. It has high quality ingredients that are beneficial to your health.
This is the Lecithin I like the best. Have tried other brands. Can honestly say, I just don't like the way those brands look (color and granule size) and don't like the way they store (can absorb moisture and become packed together). Fern packs a better quality Lecithin.