As someone who has been plant-based for some years now, first thing I was warned by other long-time plant based folks was to find a substitute for my Vitamin B intake. This raw vitamin b complex is of the best ingredients, highest quality B complex I have ever taken 4 years. I take this daily without fail, and have no shortage of energy. Good size, great packaging, with noticeable effect due to high potency of raw ingredients. Highly recommended for all looking to supplement Vitamin B through supplements.
The quality of the vitamins of this company is always high. And the ingredients are high quality too. I buy B vitamins to maintain my health as well as my nervous system. I always see the effect after taking the vitamin. That's why I buy and accept them. The size of the capsules is usually why buy them. The packaging is a good glass jar, which indicates high quality.
Excellent quality of vitamin B! It has a combination of B1, B2, B6, B12, Niacinamide and biotin. It suitable for everyone as it is gluten free and vegan. It is easy to swallow and does not bother the stomach. It helps me with my energy for the day. This product is definitely worth the money.
For me I noticed and felt the difference taking these. I’m a few weeks into the bottle and noticed my skin and overall look seem fresher and cleared up, my rough skin and acne were gone. I wasn’t expecting that but have been reading the benefits of a variation of B vitamins are good for better health. I previously was taking just sublingual B vitamins because a few years back on one of my yearly physical exams I was low in vitamin B. I will continue to use this brand Garden of Life Vitamin CODE Raw B-Complex.
I was having a problem I called "clown mouth"--dryness all around the outside edges of my lips. It lasted for months! And then a doctor told me I need Vitamin B12, which when I looked it up made sense because I'm a vegetarian. So glad I found this vegan source of what's usually animal-derived vitamins!
This is the first b complex I can tolerate. I've tried many different brands and this one is absolutely the best one. I have no side effects, I don't feel strange like on other b complex brands. It gives me energy, feeling of calmness, good concentration and gym stamina. I really love it and will definitely use it again.
I'd recommend being careful about the percentage of daily value - their suggested serving would give you way over the recommended daily value for all the vitamins. I take 1 capsule a day instead of the suggested 2 and found that just as effective. Makes the product last longer too.
Started using this and the Raw prenatal together to increase my vitamin intake for better health as prescribed by my OBGYN. I then noticed after a year taking it, that after 15 years of irregular periods and only having the pill scribed to me for so long, that my body is now regulated and works like clock work. I only wish that before doctors rush to prescribe the pill that has so many negative effects, look at natural alternatives for better health.
I use this B Complex for years. I have numbness and tingling effect in my arms due to paresthesia. It can be unbearably painful and plus, my hands became senseless. I use one Mg tablet (200mg) and two capsules of vit B before sleeping, or before some hard or precise work . No tingling for several hours...
I must say, the results have been impressive, and I am thrilled with the increased energy and overall improvement in my well-being. This RAW B-Complex comprises a comprehensive blend of essential B vitamins, including B1, B2, B3, B5, B6, B12, biotin, and folate. These are derived from whole foods and not synthetic compounds, which means they're easily absorbed and utilized by the body. The supplement also contains a unique blend of fruits, vegetables, and live probiotics and enzymes that support overall digestion and immune health. Since I started taking this supplement, I have noticed a significant increase in my energy levels, especially during the afternoon slump. The B vitamins have worked wonders in reducing fatigue and keeping me focused throughout the day. Moreover, I have experienced a positive impact on my mood, with a noticeable decrease in stress and anxiety.
