My second favorite fish oil supplement. My favorite one is actually Nordic Naturals EPA Plus but that one is always sold out so this one is a solid second. Apparently, fish oil omega 3 supplements are supposed to benefit health in many ways including raising good cholesterol, attenuating inflammation, and have benefits to brain, eye, and so forth. I have only noticed positive effects since taking these. And absolutely no bad taste or fishy burps afterwards! Only downside is the cost but I suppose expecting both high quality fish oil and low cost may not be possible in this case.