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Energy metabolism, immune support, antioxidant support, muscle function, daily micronutrient replenishment
Adults with busy routines seeking broad micronutrient coverage or those with diets that may miss key vitamins and minerals.
Adults: take 1 tablet daily with food; taking with a meal that contains some fat may aid absorption of fat-soluble nutrients such as vitamins D and E.
Verified Non-GMO; Gluten Free; Contains: Soy
Vitamin D3 is converted to calcitriol, which supports calcium balance and normal muscle and immune function through gene regulation.
Caution: Take with a meal containing fat to aid absorption; consult a healthcare professional if using high-dose vitamin D elsewhere to avoid excessive intake.
B vitamins act as coenzymes in energy-yielding metabolism and support normal red blood cell formation and nervous system function.
Caution: May cause flushing with niacin; take with food if sensitive and avoid doubling up with other B-complex products to limit excessive intake.
Magnesium serves as a cofactor for enzymes involved in energy production and contributes to normal muscle and nerve function.
Caution: May loosen stools in some people; take with food and separate from certain medications like thyroid medicines by a few hours.
Zinc supports normal immune cell activity and antioxidant defences as a cofactor for numerous enzymes.
Caution: High zinc can interfere with copper balance; avoid combining with other zinc supplements unless advised.
Lycopene is a carotenoid that acts as an antioxidant, helping to neutralise reactive oxygen species in tissues.
Caution: Best absorbed with meals containing fat; may interact with very high-dose carotenoid supplements if combined.
B vitamins drive energy metabolism, while magnesium supports muscle and nerve function during daily activity. Vitamin D3 contributes to calcium balance and muscle function, and zinc with lycopene adds antioxidant and immune support for overall micronutrient coverage.
Label Warning: Consult a doctor before use if taking medication. Not formulated for children; accidental overdose of iron-containing products may be fatal in children under 6—seek immediate medical help if overdose occurs. If taking other supplements, read labels to avoid duplicating ingredients.
Who should be cautious: People on anticoagulants should be cautious due to Vitamin K content. Those taking thyroid medication or certain antibiotics should consider spacing doses because calcium, iron and magnesium may reduce absorption. Individuals with soy allergy should note the product contains soy. If using medications that may interact with Vitamin K, iron, calcium or magnesium, discuss with a healthcare provider before use.
Storage: Store at room temperature and keep the bottle tightly closed.
Supports energy, immunity, metabolism + muscle function.^
Centrum Micronutrients Nourish Your Cells!
††Refers to Vitamins C, E, and Beta-Carotene, and Zinc.
∼Non-GMO applies to Centrum & Centrum Silver Tablets only.
Adults - Take one (1) tablet daily with food. Not formulated for use in children. Do not exceed suggested use.
As with any supplement, if you are taking medication, consult your doctor before use.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
If taking other supplements, read label, since supplements may contain the same ingredient.
Store at room temperature. Keep bottle tightly closed.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Vitamin A | 1050 mcg (29% as Beta-Carotene) | 117% |
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 25 mcg (1,000 IU) | 125% |
| Vitamin E | 20.3 mg | 135% |
| Vitamin K | 60 mcg | 50% |
| Thiamin | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 333 mcg DFE (200 mcg Folic Acid) | 83% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 40 mcg | 133% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 210 mg | 16% |
| Iron | 8 mg | 44% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 24% |
| Zinc | 11 mg | 100% |
| Selenium | 100 mcg | 182% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Molybdenum | 50 mcg | 111% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
| Lycopene | 600 mcg | * |
| *Daily Value (DV) not established. | ||
Calcium carbonate, magnesium oxide, potassium chloride, microcrystalline cellulose, ascorbic acid (vit. c), dibasic calcium phosphate, dl-alpha tocopheryl acetate (vit. e). Contains <2%: beta-carotene, biotin, calcium pantothenate, cholecalciferol (vit. d3), chromium picolinate, copper sulfate, crospovidone, cyanocobalamin (vit. b12), ferrous fumarate, folic acid, lecithin (soya), lycopene, magnesium stearate, manganese sulfate, niacinamide, phytonadione (vit. k), polyethylene glycol, polyvinyl alcohol, potassium iodide, pyridoxine hydrochloride (vit. b6), red 40 lake, riboflavin (vit b2), silicon dioxide, sodium molybdate, sodium selenate, talc, thiamine mononitrate (vit. b1), titanium dioxide, vitamin a acetate, yellow 6 lake, zinc oxide
Contains: Soy
