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Energy metabolism, nervous system support, red blood cell support, homocysteine metabolism
Adults with busy schedules who want convenient daily B vitamin coverage or those with limited dietary variety seeking support for everyday energy metabolism.
Take 1 capsule once daily, preferably with a meal; B vitamins are water soluble and may be gentler on the stomach when taken with food.
Vegan; No Gelatin; Non GMO. Allergen warning: Manufactured on equipment which may process milk, eggs, soya, wheat, shellfish, fish, tree nuts, peanuts, and sesame.
Vitamin B12 acts as a cofactor for enzymes involved in methylation and energy production, supporting red blood cell formation and normal nerve function.
Caution: High-dose B12 is generally well tolerated, but speak with a professional if you have B12-related testing or are on medications that affect absorption.
Vitamin B6 serves as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy metabolism and nervous system function.
Caution: Large amounts may cause tingling or numbness in sensitive individuals; do not exceed directions unless advised.
Folate supports one‑carbon metabolism for DNA synthesis and methylation, which is important for cell division and homocysteine regulation.
Caution: Folic acid may mask signs of low vitamin B12; seek guidance if you have known B12 concerns.
Niacinamide supports NAD/NADP coenzyme formation, which is central to cellular energy metabolism.
Caution: Niacinamide typically does not cause flushing, but high intakes may upset the stomach in some people; take with food if sensitive.
Pantothenic acid forms part of coenzyme A, which is involved in fatty acid metabolism and energy production.
Caution: Generally well tolerated; taking with food may aid comfort if you experience mild digestive sensitivity.
The B vitamins work across linked energy pathways: B1, B2, B3, B5 and B6 support enzymes that convert carbohydrates, fats and proteins into usable energy, while folate and B12 support methylation and red blood cell formation for oxygen transport. Biotin contributes to macronutrient metabolism, rounding out comprehensive B‑complex coverage.
Label Warning: For adult use only. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition, or use prescription medications.
Who should be cautious: People with known allergies to milk, eggs, soya, wheat, shellfish, fish, tree nuts, peanuts, or sesame should be cautious due to potential cross-contact during manufacturing.
Storage: Store in a cool, dry place, protected from heat, light, and moisture.
Unleash Your Potential®
We know that great nutrition changes lives. Whether you want to improve your mind, body or performance, we have the formula to help you do it.
Take 1 capsule daily, preferably with a meal.
Keep out of reach of children. For adult use only.
Use only as directed. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition, or use prescription medications. Store in a cool, dry place. Protect from heat, light, and moisture.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:one capsule | ||
| Servings per container: 60 | ||
| Amount per serving | %Reference Intake | |
| Thiamine (as thiamine HCL) | 10 mg | 833% |
| riboflavin | 5 mg | 385% |
| Niacin (as niacinamide) | 30 mg | 188% |
| Vitamin B6 (as pyridoxine HCl) | 20 mg | 1,176% |
| Folate (as folic acid) | 800 mcg DFE | 200% |
| Vitamin B-12 (as cyanocobalamin) | 300 mcg | 12,500% |
| Biotin | 1,000 mcg | 3,333% |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 1,000% |
microcrystalline cellulose, hypromellose, silicon dioxide, vegetable magnesium stearate.
Allergen Warning: Manufactured on equipment which may process products containing milk, eggs, soya, wheat, shellfish, fish, tree nuts, peanuts, and sesame.
Proudly manufactured in the US from imported and domestic ingredients.
