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Cellular energy support, nervous system support
Adults with busy routines seeking convenient daily B vitamin intake or those with low dietary variety looking for cellular energy support.
Adults take 1 tablet once daily with a drink at any time of day; can be taken on an empty stomach, though taking with food may help sensitive stomachs.
Non-GMO Project Verified; Gluten Free; Certified Vegan; Kosher
Methylcobalamin acts as a cofactor in methylation and energy-yielding reactions, supporting red blood cell formation and normal nerve function.
Caution: High-potency B12 is generally well tolerated, but those sensitive to B vitamins may prefer taking with food to minimise stomach discomfort.
L-5-MTHF is the bioactive folate form that donates methyl groups for DNA synthesis and methylation processes involved in cell division and homocysteine metabolism.
Caution: If you use high-dose folate or have specific methylation concerns, consider monitoring total folate intake from diet and supplements.
Niacinamide supports the formation of NAD and NADP, coenzymes that drive cellular energy production and redox reactions.
Caution: Niacinamide typically does not cause flushing, but higher amounts may cause mild digestive upset in some people.
Pyridoxine is converted to PLP, a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Large amounts of B6 over time may be associated with nerve-related discomfort, so avoid combining with multiple high-B6 products.
Pantothenic acid forms part of coenzyme A, which is essential for fatty acid metabolism and energy production.
Caution: May cause mild gastrointestinal discomfort in sensitive individuals when taken on an empty stomach.
Methylcobalamin and L-5-MTHF provide bioactive methyl donors for methylation pathways, while niacinamide supports NAD/NADP-dependent energy reactions. Vitamin B6 aids amino acid and neurotransmitter metabolism, and pantothenic acid feeds coenzyme A pathways for fat and carbohydrate utilisation.
Label Warning: Keep out of reach of children. Use within three months after opening. Do not use if the seal under the cap is broken or missing.
Storage: Store tightly sealed in a cool place and protect from moisture.
MegaFood Balanced B Complex is crafted with all eight B vitamins to support the conversion of food into cellular energy. B vitamins also support nervous system health. Includes the bioactive forms of folate & B12. Formulated with real food.
Adults 1 tablet daily with a drink. May be taken at any time of day, even on an empty stomach.
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once opened, consume within three months. Do not use if the seal under the cap is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamine hydrochloride) | 9 mg | 750% |
| Riboflavin (as riboflavin) | 4 mg | 308% |
| Niacin (as niacinamide) | 45 mg NE | 281% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 mcg DFE (240 mcg L-5-MTHF) | 100% |
| Vitamin B12 (as methylcobalamin) | 50 mcg | 2083% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 45 mg | 900% |
| Food Blend Organic brown rice, organic kale, organic broccoli | 258 mg | ** |
| **Daily Value not established. | ||
Microcrystalline cellulose, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, hypromellose.
