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Sleep support; Circadian rhythm support
Adults with irregular bedtime schedules or those seeking structured wind-down routines in the evening.
Take 1 tablet daily with 8–12 oz of water at or near bedtime; avoid alcohol and activities requiring alertness after taking.
Non-GMO; Gluten-Free; Soy-Free
Melatonin interacts with receptors in the brain to help regulate the sleep–wake cycle and signal the body that it is time to sleep.
Caution: May cause drowsiness; take only at bedtime and avoid driving or operating machinery after use.
Label Warning: For adults 18 years and over. Take only at or near bedtime. Do not consume with alcohol. May cause drowsiness; do not use while operating machinery or a motor vehicle. Consult a healthcare professional before use if pregnant, breastfeeding, taking medication, or have a medical condition.
Who should be cautious: People who need to remain alert, have sleep disorders under evaluation, or are sensitive to sedatives may need extra caution. Those on medications that may interact with melatonin, such as sedatives or anticoagulants, should discuss with a healthcare professional before use.
Storage: Store in a cool, dry place.
As a dietary supplement, take 1 tablet daily with 8-12 oz of water at or near bedtime or as directed by your healthcare professional.
For healthy individuals aged 18 years and over. Only take at or near bedtime. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional prior to use if you are pregnant or breastfeeding, taking medication, or have a medical condition. Keep out of reach of children. Do not use if the safety seal is broken or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 240 | ||
| Amount per serving | %DV | |
| Calories | 5 | |
| Melatonin | 12 mg | * |
| *Reference Intake (RI) not established. | ||
microcrystalline cellulose, dextrin, starch, sodium starch glycolate,, coating powder, silica, magnesium stearate (vegetable source).
Packaged and quality tested in the USA with globally sourced ingredients.
