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Energy metabolism, nutritional support, nervous system support, mood support
Adults with busy schedules seeking convenient daily B vitamin intake or those with low dietary variety looking for broad B complex support.
Take 1 capsule daily with food, preferably earlier in the day; avoid taking within 5 hours of bedtime as it may affect sleep.
Does not contain: dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, soya, sesame, gluten, GMO, artificial colours, artificial flavours
Pantothenic acid forms part of coenzyme A, which helps convert fats, carbohydrates, and proteins into energy and supports synthesis of hormones and neurotransmitters.
Caution: High doses may cause mild gastrointestinal discomfort in some people; take with food to reduce the chance of upset.
Niacin is used to form NAD and NADP coenzymes that participate in cellular energy production and redox reactions.
Caution: Flush-free forms are generally gentler, but high niacin intakes may still cause flushing or digestive upset; start with food to assess tolerance.
Pyridoxal-5-phosphate acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high, long-term intakes of B6 have been linked to nerve-related symptoms; avoid exceeding suggested use unless guided by a professional.
Riboflavin forms FAD and FMN coenzymes that help enzymes produce cellular energy and manage oxidative reactions.
Caution: May cause bright yellow urine, which is harmless; take with food if stomach sensitivity occurs.
Thiamine is converted to thiamine pyrophosphate, a coenzyme needed for carbohydrate metabolism and normal nerve function.
Caution: Generally well tolerated; take with meals if you experience stomach discomfort.
These B vitamins contribute coenzymes that participate in energy-yielding metabolism: thiamine and riboflavin support carbohydrate and redox pathways, niacin supports NAD-dependent reactions, and B6 aids amino acid and neurotransmitter metabolism. Higher-dose pantothenic acid supports coenzyme A production, complementing the other B-dependent energy pathways.
Label Warning: Consult a healthcare professional before use. Do not use if the inner tamper seal is damaged.
Who should be cautious: People sensitive to stimulatory effects of B vitamins or those with sleep difficulties may wish to avoid taking this close to bedtime. Individuals with known vitamin sensitivities or on multiple supplements should discuss dosing with a healthcare professional.
Storage: Keep in a cool, dry place and out of the reach of children.
Potent, active forms of B's to support healthy energy and mood.
B Complex MF provides a potent blend of unmethylated, active forms of B vitamins.
As needed, take one capsule daily with food. Do not take within five hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.
Keep closed in a cool, dry place out of reach of children. Consult with your healthcare professional prior to use. Do not use if inner tamper seal is damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:1 Capsule | ||
| Servings Per Container:100 | ||
| Amount per serving | %Reference Intake | |
| Thiamine (as thiamine hydrochloride) | 25 mg | 2,083% |
| Riboflavin (as riboflavin 5'-phospate sodium) | 20 mg | 1,538% |
| Niacin (as inositol hexanicotinate and niacin) | 95 mg NE | 594% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 20 mg | 1,176% |
| Folate (as folinic acid [from calcium folinate]) | 400 mcg DFE (235 mcg) | 100% |
| Vitamin B12 (as adenosylcobalamin and hydroxycobalamin) | 50 mcg | 2,083% |
| Biotin | 750 mcg | 2,500% |
| Pantothenic Acid (as d-calcium pantothenate) | 125 mg | 2,500% |
Vegetarian capsule (hypromellose and water), ascorbyl palmitate,, and silica.
Does not contain: dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, soya, sesame, gluten, GMO, artificial colours, artificial flavours
