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Sleep support; Relaxation; Circadian rhythm support
Adults with busy schedules seeking help winding down in the evening or those with limited exposure to natural evening darkness.
Adults take 1 tablet 30 minutes before bedtime; do not exceed the recommended dose. Because melatonin may cause drowsiness, take only when you can commit to a full night’s rest.
Gluten-free; Non-GMO; Vegetarian formula; No gluten, wheat, yeast, milk, lactose, soy, artificial colour, artificial flavour, artificial sweetener, preservatives.
Melatonin is a hormone that helps regulate the body’s sleep–wake cycle by signalling darkness to the brain and influencing circadian rhythms.
Caution: May cause drowsiness; take only before bedtime and avoid driving or operating machinery after use.
L-Theanine may promote a calm state by influencing brain neurotransmitters such as GABA and alpha brain wave activity.
Caution: May enhance relaxation and drowsiness for some people; consider taking in the evening and avoid combining with other sedatives.
Melatonin sets the timing signal for sleep by aligning the body’s internal clock, while L-Theanine promotes a calm mental state, which may help ease the transition into rest. Together they address both circadian timing and relaxation.
Label Warning: Not for pregnant or nursing women, or anyone under 18. Consult a doctor before use if taking any medications or if you have a medical condition. Stop use and consult a doctor if adverse reactions occur. Use only for short-term, occasional use. May cause drowsiness; doses above the recommendation may impair the ability to drive or operate machinery. Do not exceed the recommended dose.
Who should be cautious: People who need to drive or operate machinery should be cautious due to possible drowsiness. Those with sleep disorders, mood concerns, or who are sensitive to sedatives may need extra care. If using sedatives, anti-anxiety medicines, or other sleep aids, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
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-The Sundance Family
For adults, take one (1) tablet 30 minutes before bedtime as Melatonin may cause drowsiness. This product is intended for short-term, occasional use only. Do not exceed the recommended dosage.
Not intended for use by pregnant or nursing women or persons under the age of 18. If you are taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. Consumption above recommended dose may impair ability to drive a motor vehicle or operate heavy machinery. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 45 | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 10 mg | * |
| L-Theanine | 5.5 mg | * |
| *Daily Value not established. | ||
Dicalcium phosphate, cellulose (plant origin), crospovidone, vegetable magnesium stearate, vegetable stearic acid, silica.
No gluten, wheat, yeast, milk, lactose, soy, artificial colour, artificial flavour, artificial sweetener, preservatives.
