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Daily nutritional foundation, bone and teeth health, energy metabolism, immune support, antioxidant support
Adults with busy routines who want a compact daily multi, or those with limited intake of diverse fruits, vegetables, and fortified foods.
Take 2 capsules daily, ideally with a meal to support absorption of fat-soluble vitamins; spacing doses earlier in the day may feel more comfortable for some people.
Gluten free; NSF-certified contents
Vitamin D3 is converted to calcitriol, which helps regulate calcium and phosphorus balance and supports normal immune cell activity.
Caution: Take with food for better absorption; speak to a healthcare professional if using high-dose vitamin D alongside calcium or certain medicines.
Vitamin K acts as a cofactor for carboxylation of proteins involved in normal blood clotting and directs calcium to bones and away from soft tissues.
Caution: Consult a healthcare professional if using anticoagulant medicines, as vitamin K can affect clotting.
Methylcobalamin serves as a cofactor in methylation and energy metabolism, supporting red blood cell formation and normal nerve function.
Caution: High doses may mask signs of low folate status; those with B12 absorption concerns may prefer consistent daily use.
Riboflavin 5'-phosphate forms part of FAD and FMN coenzymes that participate in cellular energy production and antioxidant regeneration.
Caution: May cause bright yellow urine, which is harmless.
Zinc functions as a cofactor for numerous enzymes involved in immune function, protein synthesis, and antioxidant defences.
Caution: Avoid taking at the same time as high‑calcium or high‑iron supplements, as they can compete for absorption.
Vitamin D3 and vitamin K work through complementary pathways to guide calcium utilisation for bones and normal vascular function. B vitamins such as methylcobalamin and riboflavin 5'-phosphate support cellular energy processes, while zinc provides structural and enzymatic support for immune and antioxidant functions.
Label Warning: If pregnant, consult a healthcare practitioner before use.
Who should be cautious: People taking anticoagulants should be cautious due to vitamin K content. Those on thyroid medications or certain antibiotics may need to separate dosing from calcium and magnesium to avoid reduced absorption. People with kidney concerns or on minerals-restricted plans may wish to review the mineral amounts. Consult a healthcare provider before combining with medications that may interact with vitamin K, calcium, or magnesium.
Storage: Store tightly sealed in a cool, dry place.
A daily multi with key nutrients that keep your body healthy and thriving.
Basic Nutrients 2/Day is a comprehensive daily supplement formulated for individuals looking for nutritional support with fewer capsules.
Take 2 capsules daily or as advised by your healthcare practitioner.
Tamper Evident: Use only if the bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your healthcare practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: Two Capsules | ||
| Servings per container: 60 | ||
| Two Capsules Contain: | Amount per serving | RI % |
| Vitamin A (450 mcg from beta carotene and 600 mcg as palmitate) | 1.05 mg | 117% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D (as vitamin D3) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-alpha tocopheryl acid succinate) | 16.5 mg | 110% |
| Vitamin K (200 mcg as vitamin K1 and 200 mcg as vitamin K2 as MK-4) | 400 mcg | 333% |
| Thiamin (as thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 12 mg | 923% |
| Niacin (as niacinamide) | 80 mg | 500% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 20 mg | 1,176% |
| Folate (400 mcg as L-5-methyltetrahydrofolate† from L-5-methyltetrahydrofolic acid, glucosamine salt) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic acid (as calcium pantothenate) | 45 mg | 900% |
| Calcium (as TRAACS® calcium bisglycinate†† chelate, dicalcium phosphate, calcium laurate, calcium pantothenate) | 52 mg | 4% |
| Iodine (as potassium iodide) | 75 mcg | 50% |
| Magnesium (as TRAACS® magnesium bisglycinate chelate)†† | 20 mg | 5% |
| Zinc (as TRAACS® zinc bisglycinate chelate)†† | 15 mg | 136% |
| Selenium (as L-selenomethionine) | 200 mcg | 364% |
| Copper (as TRAACS® copper bisglycinate chelate)†† | 750 mcg | 83% |
| Manganese (as TRAACS® manganese bisglycinate chelate)†† | 3 mg | 130% |
| Chromium (as TRAACS® chromium nicotinate glycinate chelate)†† | 400 mcg | 1,143% |
| d-gamma tocopherol (from mixed tocopherols) | 24 mg | * |
| Boron (as bororganic™ boron glycinate complex)††† | 2 mg | * |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 140 mcg | * |
| *Daily Value (DV) not established. †This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). ††This product uses Albion's TRAACS® Calcium Bisglycinate Chelate, Chromium Nicotinate Glycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate Chelate, Magnesium Bisglycinate Chelate, and Zinc Bisglycinate Chelate. †††This product uses Albion's Bororganic Boron™ Glycinate Complex. Gamma tocopherol does not have a recognized IU equivalent. | ||
Hypromellose (derived from cellulose) capsule, dicalcium phosphate, calcium laurate.
Manufactured in the UK using UK & imported ingredients.
