I take one of theese every day. Capsules are small and easy to swallow, and I like that the jar is easy to open, and relatively small, which is good for both the environment and my storage space. It's not rocket science, just plain and simple vitamin K, and I think most brands will do just fine. I have chosen Thompsons, because it's cheap and the company has been around forever. I'm perfectly happy with this product, and will purchase again when it runs low. You should take this with a meal containing fat, since vitamin K is fat soluble.
======================================================================================================= Most americans (and probably most people world-wide) are deficient in vitamin K, according to several studies, and this is plain stupid, since vitamin K is cheap and supplementation is without risks, even in high doses. In my opinion, everyone should consider supplementing. Vitamin K has no significant storage pool in the body, so deficiency can devolop within days. Since no negative effect is known and even extremely high doses (500 times bigger than this product) are considered safe, I gladly spend a couple of bucks on this supplement.
