The size & shape of the soft gels make it easy to swallow them. The dosage is the recommended daily amount. My husband & I have only recently started taking Vitamin D & this is our first product. Therefore at present it is too early to determine the quality & immunity benefits. We have however, been taking the Carlson Fish Oil & have been very happy with Carlson products.
The quality of its ingredients is beneficial to bone structure as it compensates for deficiency of vitamin d resulting from lack of exposure to direct sun. It has made a positive effect on my general immunity levels. The size of each soft gel is easy to swallow and hasn't an annoying taste.
My husband's rheumatologist recommended he take Carlson Vitamin D several years ago. He asked if I had arthritis (at my age a definite "yes") and suggested that I try it also. I do feel a difference in a very painful knee joint and have suggested this vitamin to friends.
Love that these aren't from lanolin source. Have taken 1 a day for 15 years and it's reversed osteopenia and poor immune system. Most years I never get a flu or cold, maybe one. Essential and Carlson has sourced these in the wild with no chemical processing.
This product literally saved me! My vitamin D was low at the point that doctors were super worried. Took for 4 weeks and repeated the blood tests and voila! Much better! Definitely not going to stop buying it!