I have to say that these vegan vitamins are great. They have everything you think you may be missing when you become vegan. I love that they are no added fillers and they are great for everyday use. Thank you for having these here for me to order,
I have a mainly plant and fish based diet. I first took this when my diet was plant based and I found that it supported me. It is not available in my country. So I’m buying it again now that I’ve found it on iherb.
As far as the multi complexes go - this is pretty great! Just be mindful that you will need 4 pills as one does - and you will not absorb the full context of each pill thus why they have such high levels of certain vitamins and minerals. I recommend to still cycle the course - with 5 days on and 2 days off for better results.