This is my method with this product. I doubled the amount used twice as written in the instructions, and I got wonderful immediate results. Use natural products in large quantities to see an immediate result. They are food packaged in capsules. It is very useful to add them to meals in the same quantities that you eat. If you If you eat a lot of food, take a lot of capsules, and if you eat a little food, take the recommended number. This is my experience with this product, and other high-quality natural products, as I took the recommended amount of capsules without much benefit to the point that I decided to stop. I stopped taking it, but after I started taking a larger amount than what was indicated on the package, I got wonderful results beyond description, to the point that I became in a much better health condition than before. As for this product, I bought it to overcome high blood pressure, and this is actually what happened, after I started taking it. I stopped taking these capsules with food, and the pressure went back up. I knew the method, and I made it accompany my food. The result was quick and direct, and everything returned to normal. Thank you, iHerb.
