Чудово!I take this vitamin on a daily basis to improve my well-being and mood. It has become my life changing supplement. It's helped me to fight off stress and depression, as well as keep up with my daily duties and raise my energy levels. i recommend this vitamin for anyone looking for health improvement.
A quality product that I have been using for 8 years. One pill a day is enough for men up to the age of 60. The blood tests come out normal with no lack of vitamin D. The amount of pills in the box is large and the product is very cheap. The packaging does not take up much space and is not noticeable.
I take 2 capsules (10000 IU) per day after fatty foods every morning. I am going take a break for a month after 3 months of taking. I start to take in my 9 level of D3 after a month of using my D3 level come to 34. I am going to increase this level to 90-100. Then I will change dosage
I took Lake Avenue Vitamin D3 a year ago. The effect was super, that's why I ordered another one, after I found out that I have deficiency of D vitamin. It is a great choice especially for winter when there is no sun. The main benefit is immune support. Now I get flu rarely.
Lake Avenue Nutrition offer their customers quality products = value for money ! I have no issue with any after taste, the size(easy to swallow) nor dosage, package nor the ingredient used in the product composition. The benefit of this product is to reduce any D3 deficiency(I work during the day indoor hence no chance to get any sun exposure) and as a result, it boosts my immunity, strengthen my bone health , puts me to a good night sleep each time and I will wake up each morning full of energy, and are able to stick to my diet of oatmeal(think protein), trail nuts(for the oil to activate the D3 absorption effect), toast and black coffee before doing some muscle training.
When I feel initial symptoms of cold/flu is starting in my body, I take 30k - 50k units (6 - 10 softgel capsules) which is not harmful at all for 3 - 4 days along with 50mg Zinc and 3 - 4 grams of vitamin C and this is how I defeat it ;) Please note that RDA (Recommended Dietary Allowance) values are way less than what your body really needs everyday. Pkease hit like if you like my honest review.
Now literally everyone advises taking vitamin D3 to boost immunity. According to statistics, the entire population of the Earth is deficient in vitamin D3. Therefore, it is very important to take it, but first be sure to get tested for 25-hydroxyvitamin D, 25-(OH)D, and your doctor will tell you the dosage. The doctor prescribed 5000 IU per day for 3 months to an elderly patient whose level was 14.5 ng/ml (the norm is 30-100). Given my experience with the supplement, I will not stand aside and will also recommend it. But you need to approach everything wisely and be careful: know how much, when and what to take together. It is in this case that the body will receive maximum benefit from the “sunshine” vitamin D3. Within 2 weeks of taking it, my mood improved and I became more energetic.
I've been using this vitamin D product for a while now, and it has truly boosted my immune system and brightened my skin. The convenient daily dosage makes it easy to incorporate into my routine. I feel more energized, and my skin looks radiant. This vitamin D supplement is now a staple in my daily regimen, especially during the colder months. Highly satisfied with the results!
The benefits of vitamin D3 are huge. I have been drinking for a very long time, for a long time I could not find it with such a huge number of capsules and at such a good price. This dosage is suitable for adults, but it is better to take tests and consult a doctor based on the results. This vitamin is important for the entire immune system, as well as for the absorption of calcium. Therefore, everyone who has problems with joints, and also has osteoporosis, needs to be tested for this vitamin. I need to drink it on a regular basis and therefore I take the one with the best number of capsules. Capsules are small, easy to drink.