B-Complex, 100 Softgels
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4.8
Based on 1,438 ratings
1,190
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50
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Cladiva22
Silver
Posted on Nov 9, 2025
United States
113
0
12
17
Great quality
Verified Purchase
I’m very satisfied with this purchase! The quality is great, exactly as described, and it arrived on time. Everything worked perfectly and met my expectations. I’d definitely buy again and recommend it to others!
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iHerb Customer
Posted on Aug 12, 2025
United States
5
0
0
0
Easy to swallow
Verified Purchase
Easy to swallow, no bad taste! I take it every morning with a meal and have noticed an improvement in my strength. Good quantity for the cost.
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iHerbCustomer
Silver
Posted on Jul 15, 2025
Israel
211
422
5
135
Quality Ingredients Size Folic Acid Energy Niacin Packaging Result Efficiency Nervous System Metabolism Taste
Verified Purchase
A good and inexpensive complex of B vitamins. Excellent support for the nervous system, helps with fatigue and stress. After just a week of taking it, I felt more energy, my mood and concentration improved. The capsules are soft, easy to swallow, no unpleasant taste or smell. The price is pleasing, especially for such a volume! I advise those who haven't ordered it, I will order more.
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iHerb Customer
Posted on May 6, 2026
United States
15
24
0
1
Very good vitamins
Verified Purchase
These vitamins are excellent quality, a good size to meet the required doses. I've noticed many benefits in my body: more energy, more strength, they've helped with my anemia. Even my skin tone has changed, my hair is shiny, my whole body has improved in a very short time
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iHerbCustomer
Silver
Posted on Feb 24, 2026
Armenia
147
9
0
13
Super
Verified Purchase
Nutrition Facts Serving Size: 1 Capsule Amount Per Serving %DV Thiamine (as Thiamine Hydrochloride) 1.5 mg 125% Riboflavin 2 mg 154% Niacin (as Nicotinamide) 10 mg 60% Vitamin B6 (as Pyridoxine Hydrochloride) 0.1 mg 6% Pantothenic Acid (as Calcium D-Pantothenate) 1 mg 10% Brewer's Yeast 100 mg ** Liver (De-Fatted) 70 mg ** **DV not established. Ingredients Soybean Oil, Gelatin (Bovine), Glycerin, Soy Lecithin, Purified Water, Sorbitol, Hydrogenated Vegetable Oil, Beeswax, Titanium Dioxide, FD&C Red 40 and FD&C Blue 1. Allergen Information. This product contains soy and gluten. Guaranteed free of added sugar, starch, corn, wheat, dairy, eggs, artificial flavors, and preservatives.
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iHerbCustomer
Posted on Aug 14, 2025
Saudi Arabia
48
54
1
27
Vitamin B
Verified Purchase
After my first experience with this vitamin, I liked the quality and quantity, the ingredients and the shape of the package are beautiful, the taste is acceptable and the effect of the vitamin and its clear effectiveness on the nervous system and metabolism is represented by giving excellent energy and strength. ((Glory be to God and praise be to Him, Glory be to God the Almighty)) *
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eloraby76
Posted on Jun 14, 2026
Qatar
27
0
0
1
Useful
Verified Purchase
Supports the nervous system, heart health, energy production, and metabolism. The ingredients and packaging are attractive, the taste is acceptable, and the vitamin's effect and efficacy on the nervous system and metabolism are clear.
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iHerbCustomer
Posted on Jul 22, 2025
Saudi Arabia
39
2
0
27
Distinguished
Verified Purchase
The quality is excellent, the ingredients are ideal, the quantity is good for the price, the package size is suitable, the taste is acceptable, an ideal supplement for those who suffer from a deficiency in the B complex group of vitamins that affect the health of the nervous system, nerves, mood, and metabolism. An effective supplement in compensating for the deficiency of this vitamin. I recommend buying it.
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Ketrin
Gold
Posted on Feb 21, 2026
Ukraine
497
12
10
209
Verified Purchase
Serving Size: 1 Softgel Amount Per Serving • Thiamine (as thiamine hydrochloride) — 1.5 mg • Riboflavin — 2 mg • Niacin (as niacinamide) — 10 mg • Vitamin B6 (as pyridoxine hydrochloride) — 0.1 mg • Pantothenic acid (as d-calcium pantothenate) — 1 mg • Brewer's Yeast — 100 mg • Liver (defatted Liver) — 70 mg What's good about it: • Natural sources of B vitamins — brewer's yeast (100 mg) and defatted liver (70 mg). These are not just synthetic supplements, but natural products that contain the B-vitamin complex in its natural form, plus additional beneficial substances (e.g. trace elements, amino acids, folic acid, etc.). • Brewer's yeast and liver are traditionally considered “superfoods” for B vitamins — they provide high natural concentrations of B12, folic acid (B9), and other B vitamins that are often lacking in the diet. • Helps with energy, metabolism (converting food into energy), nervous system, heart, and immune support. • Very low doses of synthetic B vitamins (e.g., B6 only 0.1 mg) — this means that the complex does not “overload” the body with high doses, but relies more on natural sources. Good for those who want gentle support without the risk of overdosing. • Softgels form — convenient, easy to swallow, no liver or yeast smell/taste. • Budget-friendly, large volume (100 capsules), often praised for its price/quality ratio on iHerb. Is there B12? Yes, there is vitamin B12, but it is not listed separately in synthetic form on the label (which is why it is not listed in mg). It comes naturally from brewer's yeast and liver - these components are rich in B12 (liver in particular is one of the best natural sources of B12). Many product descriptions directly write: “Brewer's yeast and liver provide high potencies of B12 and folic acid”. That is, B12 is present there in its natural form (probably a few mcg per capsule, depending on the quality of the raw material), but it is not synthetic cyanocobalamin or methylcobalamin with a high dose (like in many other B-complexes at 50–1000 mcg).
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iHerbCustomer
Silver
Posted on Oct 31, 2025
Hong Kong
144
0
2
20
Verified Purchase
The main function of B vitamins is to convert nutrients from food into energy, maintain normal metabolism, and contribute to the health of the skin, nervous system, and mucous membranes. Other benefits include promoting red blood cell formation (preventing anemia), aiding in the synthesis of fats and cholesterol, assisting in the functioning of the nervous system, and maintaining a normal appetite.
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