Love this product! I have been taking this black cohosh for 6 months and it has very much helped in regulating my hormones. A must have for woman with hormon inbalqmce or going theough menopause. Easy to swollow capsules, easy on the stomch. Highly recommended!
I started taking this when I was 50 to avoid the dreaded hot flashes my friends and colleagues suffer from as a result of the menopause, 4 years in, I have yet to have a hot flash and put it down to taking 1 of these every night. I do get a little ‘episode’ every now and then, but nothing like what my friends suffer from like sweating buckets of water and having to change clothes as a result.
The product came in excellent condition and in record time less than a week for international shipping so 4 stars for that. As for seeing any results, I have only been taking it two weeks now so I can't honestly say either way. But, I haven't seen any negative effects on me.
I've only been taking this for short of 2 weeks but am relieved and happy to report the following.
I'm suffering greatly with insomnia and unbelievable sweating. I have done for years...May be almost 20 years . I'm 61 now and this started when I was 42.
So within first dose I slept and it has continued since then to be reliable. I'm taking 50mg at dinner time 6pm for me. I settle around 11pm to midnight. I do wake a bit hung over but I'll take it . And I can get up early if I have to and get moving. All in all a great product. Try it ...