I usually buy ginseng to boost energy in the middle of the day. So far, have used one capsule per day for the last couple of weeks. It probably works, as it lifts the mood afterwards. The pills have no taste, at least when chased by a glass of water.
There are different types of ginseng. My dad uses it as he is diabetic, he is 50 years of age. It helps with overall health. Follow directions on product package and dosage should be based on what condition you and your health provider are tackling. Ginseng is known for its benefit in helping the brain ( enhance mental concentration), improving immunity, helping control diabetes, reducing stress, boosting energy, reducing symptoms of anxiety (mood), and a lot more.
Ginseng helps to reduce inflammation processes in our body.
Ginseng strengthens the immune system.
It helps to reduce tiredness and increase energy .
Whether you want to improve a certain condition or simply give your health a boost, ginseng is definitely worth a try.