To start using the insoles, they must be cut to fit your foot. The insoles are already marked. You just need to cut them, cut them along the contour and that's it - the insoles are ready to use, and you can insert them into the shoes. The insoles are quite inexpensive for a product of this level. A husband often buys insoles separately for work boots, because manufacturers complete uncomfortable insoles in special work shoes. The insoles are sturdy and do not sag. The husband says he is comfortable and comfortable in them. These insoles are definitely better than the factory ones. Feet with them get tired less than in ordinary insoles. Moreover, they are very light, and the foot is not additionally loaded, like ordinary gel insoles. I bought them to replace the previous insoles of the same brand. Those were gray and written for tired feet. So, what for tired legs, what for stress, in principle, they are all the same, take what is available. All are good!
Great, absorbs shocks, relieves pain in my husband, pain in the heel of the foot helped him a lot. He says it was a great day at work. I feel pressure on his leg like every time. The sweet one. After that, there is a size. You can cut according to your shoe size, but it is slightly higher than the heel. You may at first make the shoes shorter, but you get used to