Page 1 - Reviews - SMNutrition, Menopause Support Complex, 30 Capsules - iHerb
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Customer Ratings & Reviews

100% authenticOur products are sourced directly from brands or authorised distributors.Show more
4.6
Based on 390 ratings
295
58
22
7
8
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What customers say
(68)
 
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English (UK)
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English (UK)
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iHerb Customer
Posted on Oct 9, 2025
United States
6
2
3
6
Did not help
Verified Purchase
I’ve been taking this supplement for over a month now hoping it would help with hot flashes from perimenopause symptoms but I have not noticed any difference and just started having night sweats this past week. So once my 2nd bottle is finished, I won’t be ordering anymore.
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iHerbCustomer
Gold
Posted on Jun 2, 2026
Ukraine
692
0
0
21
Super
Verified Purchase
I bought it for a friend, and she is really happy with it! She says her hot flashes are less and she feels good overall.
Auto-translated from Ukrainian
iHerbCustomer
Posted on Apr 1, 2026
Poland
94
1
3
47
Not a bad lineup
Verified Purchase
I used to take a supplement called KG Menopause Support that worked great for me, but unfortunately, it's been discontinued. This one has a similar formula, although it has much less B12 and some other ingredients added. DIM isn't particularly important for those 50+ who have had surgical menopause. I've only just started taking it for a week, but I've noticed that my hot flashes haven't increased in frequency, as they used to be rare after menopause. It's still there—and that's good! It's convenient that it's only taken once a day, and the bottle lasts for two months. The capsules are small.
Auto-translated from Russian
iHerb Customer
Posted on Apr 2, 2026
Saudi Arabia
84
0
0
8
Good option to help with post-menopausal symptoms
Verified Purchase
I've been taking SMNutrition Menopause Support Complex as a natural option to help regulate my post-menopausal symptoms since I don't use HRT. It's been quite helpful. I feel more balanced and the symptoms are noticeably easier to manage. The capsules are easy to take and the quality feels solid from a brand I trust. If you're looking for natural menopause support without HRT, this one is definitely worth trying.
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Svitlana
Silver
Posted on Mar 18, 2026
Czech Republic
186
0
1
3
Great
Verified Purchase
Benefits for women, convenient size, good ingredients, reliable packaging, good dosage, neutral taste
Auto-translated from Russian
iHerb Customer
Silver
Posted on Jul 26, 2025
Ukraine
210
0
139
37
Great
Verified Purchase
A working complex for women in menopause, reduces the intensity and frequency of hot flashes, but I regularly change the drugs so that there is no addiction.
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Jo-Anne
Posted on Mar 13, 2026
Singapore
13
5
1
1
Verified Purchase
The quality of the ingredients is of natural And feel save to consumed on regular basis. Size is easy to swallow without after taste! dosage is one a day , really no hassle ! Benefits comes in after 2 weeks consumption. Hot flushes reduced. Now on my 3rd-4th bottles .. no more night time hot flushes :)
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1424725c-d94c-40b6-94a2-0222ee1df698
iHerb Customer
Posted on Nov 19, 2025
Kazakhstan
57
3
0
4
Help with menopause.
Verified Purchase
The quality and ingredients are excellent. It helps with hot flashes, reduces headaches, improves sleep, and is extremely beneficial for women during menopause. It's less irritating, has a neutral taste, and is a convenient size to take. I highly recommend it!
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iHerbCustomer
Silver
Posted on Oct 31, 2025
Ukraine
159
0
1
18
Verified Purchase
A well-chosen composition of natural ingredients complement each other and, in optimal dosage, help reduce unpleasant symptoms associated with menopause, especially emotional instability, bad mood and hot flashes. The product is well packaged, the capsules are of optimal size.
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iHerb Customer
Posted on Aug 19, 2025
Ukraine
13
0
0
2
I didn't particularly feel any help with bloating.
Verified Purchase
I bought it because I was tired of fighting hot flashes. Maybe it helped a little. But the hot flashes didn't stop completely. The size of the capsules is normal, the taste is neutral
Auto-translated from Ukrainian