I've been plagued by digestive issues for several years. Things have gotten particularly worse the past few years. I've been lucky if I have even one partial elimination a week. I say lucky because sometimes I can go several weeks without any elimination. Nothing over the counter has worked, laxatives, suppositories, senna, etc. My doctor is puzzled and I've been put through every test, even a colonoscopy. Nothing. I read about Cascara Sagrada on a blog and thought I would give it a try. From the first dose (2 capsules at nighttime), I've been regular -daily. This works for me, so I'm not straying from it. It's been three weeks and all is finally well with me. A few times, I've had mild cramping the following afternoon. It's very good quality mild, and occurs just prior to a bowel movement. If I take this supplement at bedtime, I have a bowel movement the following afternoon.It have good ingredient.
