If you are in a bad mood in the morning, then most likely you did not get enough sleep. According to our biology, we should go to bed between 9 and 10 pm. At this time, drowsiness attacks us, and a person falls asleep well. If you go to bed later, the body begins to wake up, become more active, and it is difficult for a person to fall asleep. If you go to bed too early, a person may wake up in the middle of the night and will also be sleep deprived. In the morning you need to wake up from about 6 to 7 in the morning. Sometimes you can sleep up to 8. How to fall asleep quickly with insomnia? For those who have insomnia, I can give a very useful method of falling asleep quickly. After you have prepared for bed, brushed your teeth, combed your hair, put on comfortable clothes and laid down in bed, start saying Goodnight to your neighbors, loved ones, and relatives. Very soon you will fall asleep well and peacefully. This is reassuring, because subconsciously you find yourself in a certain community that gives you a sense of security and confidence. It is very important. If you have the opportunity to take a nap during the day, be sure to take advantage of it, at least just lie down. Your appearance, your mood and even your character depend on sleep.
