Page 1 - Reviews - Source Naturals, Hot Flash®, 180 Tablets - iHerb
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Customer Ratings & Reviews

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4.3
Based on 855 ratings
517
158
107
41
32
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What customers say
(116)
 
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English (UK)
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iHerbCustomer
Gold
Posted on Sep 29, 2025
Japan
415
0
0
570
Hot flashes subsided!
Verified Purchase
Since my pre-menopausal period, I've been taking shatavari and applying progesterone cream to maintain my health, but the rumored hot flashes started around the time I turned 50. I wondered if it was just too hot this summer, or if my hot flashes were just too severe... After searching around, I found this product, and after about three weeks of taking it, my symptoms finally subsided. The unique herbal flavor seems to be really effective. The supplement is quite large, so if you find it difficult to swallow, it's a good idea to use a pill cutter.
Auto-translated from Japanese
megmog
Silver
Posted on Jul 31, 2026
Japan
243
5
1
509
It may not have an immediate effect.
Verified Purchase
I'm in the thick of menopause and trying all sorts of things. The supplements are American-sized, about 2cm, and the instructions say to take 3 a day, but after thinking about it, I've been taking one in the morning and one in the evening. I haven't really felt much effect, and I'm still experiencing hot flashes as usual. Maybe it would be different if I took the full prescribed amount.
Auto-translated from Japanese
KAORI
Silver
Posted on Jun 26, 2026
Malaysia
220
27
0
461
For good luck
Verified Purchase
I bought this because my usual supplement was sold out. I take just one pill every day as a kind of charm to regulate my hormone balance. The pills are a bit large, but I was able to swallow them without any problems.
Auto-translated from Japanese
yoko
Gold
Posted on Jun 2, 2026
Japan
608
0
0
477
For dealing with hot flashes during sleep
Verified Purchase
I'm in my 50s. I'm right in the middle of menopause, and I have hot flashes, which are bad during the day but especially bad at night. It's like there's a switch on my entire back that suddenly turns on, and I get incredibly hot. Every time that happens, I set the fan by my bedside to a 30-minute timer to get through it. The name of this supplement is very straightforward. But I thought, it's just a supplement, so I took it before going to bed. Huh? Did it really work that quickly? My symptoms disappeared so quickly. Was it my imagination? A coincidence? Also, the recommended dosage was 3 tablets, but I was intimidated by the size of the pills so I only took 2. But there was a clear difference from usual. I think I'll continue taking this for a while, as it seems like it will improve the quality of my sleep. I think there may be individual differences, but it seems to suit me.
Auto-translated from Japanese
BeGoodBeBetter
Gold
Posted on Jan 29, 2026
United States
952
0
5
431
Menopause essential
Verified Purchase
This product is very effective in improving menopausal symptoms such as night sweats, hot flashes, back pain, and insomnia. I will continue to repurchase it.
Auto-translated from Chinese Simplified
Viktorius
Gold
Posted on Aug 9, 2026
Ukraine
338
154
0
71
Interesting option.
Verified Purchase
An interesting support option during this period. Good ingredients. Good dosages. I haven't quite figured out how it worked for me yet. The pill size is acceptable.
Auto-translated from Russian
iHerbCustomer
Silver
Posted on May 29, 2026
Saudi Arabia
209
0
2
5
Verified Purchase
Easy to open and the pills are large but effective. I used them for three weeks and I feel better.
Auto-translated from Arabic
iHerb Customer
Posted on Jun 19, 2026
Turkey (Türkiye)
3
0
0
0
Outstanding quality and amazing benefits for hot flashes!
Verified Purchase
As a woman dealing with sudden and intense hot flashes throughout the day, this product has been a lifesaver. The quality of this supplement is top-notch, and every ingredient is carefully chosen to provide real relief. The size of the tablets makes them very easy to swallow, and following the recommended daily dosage has given me a noticeable benefit by reducing the frequency and intensity of my flashes. Plus, unlike other supplements, there is no unpleasant taste or aftertaste at all. It's gentle on my stomach and easy to incorporate into my daily routine. Highly recommend!
Auto-translated from English
iHerb Customer
Posted on Oct 12, 2025
Japan
79
0
0
26
Verified Purchase
I used to suffer from severe hot flashes, but after taking this for about a month, they have calmed down. I used to sweat a lot, especially in my upper body, but now that I don't sweat as much, I feel physically and mentally better. Sometimes when I feel better, I forget to take it, and the sweating starts again, so I try not to forget to take it. I want to continue taking it for a while.
Auto-translated from Japanese
purple
Silver
Posted on Jun 10, 2026
Japan
115
0
0
7
For me
Verified Purchase
It worked immediately! My hot flashes have almost completely disappeared.
Auto-translated from Japanese