Customer Ratings & Reviews

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4.8

Based on 101 ratings

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What customers say

(24)

Geox

Gold

Posted on 7/04/2026

Ukraine

781

Great

Verified Purchase

Dim, a natural compound derived from cruciferous vegetables, is known for its ability to modulate estrogen metabolism, helping maintain a healthy balance in the body. It's also suitable for men by blocking excess estrogen. It can also help with acne and detox. Take 1 per day.

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iHerb Customer

Posted on 13/11/2025

China

Verified Purchase

DIM doesn't directly suppress estrogen, but rather regulates estrogen metabolism, causing the body to produce more "good estrogen" (2-OH-E1) and reduce the production of "bad estrogen." In regulating estrogen, DIM sometimes indirectly reduces estrogen's dominance, leading to a relative increase in androgens. Elevated androgens can easily trigger acne and excessive sebum production, especially in people with androgen sensitivity or polycystic ovary syndrome (PCOS). It could also be a liver detoxification reaction: DIM promotes hormone metabolism, temporarily boosting hormone levels, which may cause temporary acne and mood swings. These symptoms usually improve within 1-3 weeks, but individual reactions vary. Too high a dose or unsuitable for your constitution: Some people are more sensitive to DIM, so it's recommended to start with a low dose (e.g., 50-100mg/day). If breakouts persist, it may not be suitable for you. [Rose R][Red Heart R]

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iHerbCustomer

Gold

Posted on 3/11/2025

Kazakhstan

1,919

413

Verified Purchase

I chose this complex to support my hormonal balance, as it helps metabolize "bad" estrogen. I like that it contains additional ingredients like broccoli extract and calcium D-glucarate, which enhance its effects, which is a big plus for me. I've noticed that it reduces unpleasant PMS symptoms and helps improve my overall well-being.

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iHerb Customer

Posted on 24/07/2025

United States

Great product

Verified Purchase

I have tried other DIM brands and this one is just as good for half the price. The size of capsules are small and easy to swallow. There is no after taste . The dosage of 150 is just what I was looking for. The quality of ingredients is very good. As far as I can tell this brand has the same benefits as more expensive ones.

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iHerb Customer

Posted on 19/11/2025

Germany

Very good value for money

Verified Purchase

Thanks to these capsules, I finally don't have migraines anymore! An acquaintance of mine takes them too, and she's also migraine-free. However, I think this only works if it's hormonal migraine. But it's worth trying these capsules, also because of the other benefits!

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iHerbdoctor

Gold

Posted on 9/09/2025

Ukraine

306

156

Wonderful

Verified Purchase

I am very pleased with the purchase of Sunergetic DIM Complex, 150 mg. I was looking for a natural supplement to support hormonal balance, as I had problems with PMS: mood swings, fatigue and discomfort in the chest. After the course of treatment, I noticed significant improvements - fewer symptoms, my cycle returned to normal, my overall well-being became more stable, I felt lighter and more energy during the day. I would like to separately note the composition: it contains not only DIM, but also broccoli extract and calcium D-glucarate - they enhance the effect and help the body process estrogen more correctly. This is exactly what I needed. The size of the capsules is convenient, they are easy to swallow, the stomach reacts calmly. The dosage is optimal. The quality of the packaging and the supplement itself is excellent, you can feel that this is a serious and proven brand. After just a few weeks of use, I felt the result, and with regular use, the effect becomes even more pronounced. Overall, I can say that this is a great option for women who want to gently and safely support their body, improve hormonal balance and reduce PMS symptoms. The product is worth the money, and I can confidently say - I recommend it!

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Evghenia30

Posted on 25/06/2026

Moldova

Great complex with Dim

Verified Purchase

I've been buying DIM Complex for a while now and am very pleased with the results. I like the product's quality and carefully selected ingredients. After just a short time, I noticed benefits for my feminine health: my unpleasant PMS symptoms—irritability, mood swings, and pre-menstrual discomfort—significantly decreased and then practically disappeared. For me, this is one of the few complexes that truly delivers results. I continue to take it and can recommend it to anyone looking for high-quality support for hormonal balance and feminine well-being.

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iHerb Customer

Silver

Posted on 29/08/2025

141

Good

Verified Purchase

I often buy this DIM. I take it in combination with Vitex. It really alleviates the condition.

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iHerb Customer

Silver

Posted on 4/01/2026

China

284

Verified Purchase

The effect doesn't seem very noticeable. Could it be related to the formula?

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iHerb Customer

Posted on 26/03/2026

China

Great dim

Verified Purchase

It's beneficial for my mood and physical health, especially with its safe packaging and appropriate dosage, making it suitable for both young and old people. It has a mild taste, is very effective, and is a good tea to drink.

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