This blend in any of its flavors is thick enough that IMHO you can use it with plain water and it's still delicious, though the sweetener has a tiny bit of an aftertaste which I neutralize by adding cinnamon. Notice that it does contain Garcinia Gamboia which some people are sensitive to. I know someone who gets shaky if they consume it. I'd check with a doctor before sticking to supplements that contain it and do some good research on it.
Good product with loads of nutritional value. It gives me an energy boost which is good. The taste takes some getting used to. And it doesn't really dissolve well. Works better in water than in "milk" products. But using a blender to mix it helps a lot. Mixing with frozen fruit, almond milk, and walnuts in a blender and it makes a good solid meal.