Many people are affected by acne. A doctor gives nutritional and topical product recommendations to improve skin health from the inside out.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
6 Different Forms of Vitamin C and How to Use Them
June 26 2020
A doctor unpacks the differences between vitamin C forms including ascorbic acid, liposomal vitamin c, and Ester-C as well as the benefits of each.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Coenzyme Q10: The Body’s Spark Plug
April 26 2017
Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without CoQ10.
Fight Inflammation with a Delicious Cup of Golden Milk
April 8 2020
Try this simple recipe for golden milk and learn more about its history and benefits.
How to Stay Healthy While Traveling + Supplements to Take with You
August 30 2018
Whether by car, train, bus or airplane, traveling can take a lot out of you. Not only does it present some discomforts—like sitting in one place (typically an uncomfortable seat) for a prolonged period of time—but it can also bring about some health challenges. Traveling, in general, means being away from home, which translates to different food, different living quarters, and often a different daily routine. Jet lag can also dampen travel plans as time changes affect sleep patterns and energy.
Stay Cozy with These Four Vegan Soup Recipes
January 30 2019
There are few foods more revitalizing than healthy vegan soup. Make these vegan soup recipes for a nutritionally packed meal.
How to Choose the Right Hand Sanitizer
August 2 2019
Hand sanitizers can help prevent the spread of contagious germs, however, many sanitizers contain harsh chemicals that may do more harm than good.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
What is dry brushing and what are the health benefits?
October 9 2018
The skin is the largest organ in the body that plays a large role in protection and regulation. Unfortunately, most of us take better care of our eyes, teeth and other bodily systems and neglect the health of our skin.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.