5 Natural Ways to Strengthen Immunity for Cold and Flu Season
October 21 2020
Discover supplements, foods, and lifestyle choices that can help boost your immunity naturally. Stay healthy and protect yourself from flu season.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
How to Put Together an Immunity Toolkit For Cold and Flu Season
August 26 2020
A doctor shares key immunity tips, healthy lifestyle practices, and 6 essentials to have in an immunity toolkit including vitamin D, vitamin C, zinc, and more.
Omega-3s & Immunity
April 26 2017
You know all about fish oil and heart health, but that’s just the tip of the iceberg for these healthful fats.
8 Types of Vitamin B and Their Health Benefits
February 20 2020
There are eight types of vitamin B, and they all play important roles in overall health and in energy metabolism.
A Quick Guide to L-Theanine
May 14 2018
Everyday stress is a normal part of modern living. Job pressures; family arguments; financial pressures; traffic, and time management are just a few of the "stressors" we are faced with on a daily basis. For some people, the stress can be overwhelming leading to feelings of anxiety and insomnia. Fortunately, there are safe and effective natural approaches that produce immediate results when we are feeling “stressed out.” One of the top recommendations is L-theanine.
Top 10 Ayurvedic Herbs and Their Health Benefits
September 11 2020
Ayurvedic medicine involves using natural and holistic approaches to health and wellness. A doctor explains the top ayurvedic herbs from ashwagandha to turmeric.
Love-Inspired Essential Oil Blends
February 14 2019
Aromas can have a powerful impact on our olfactory lobe, which is connected to the limbic system that stores emotions and memories.
Coconut Aminos vs. Soy Sauce
December 11 2018
Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.
Alpha-Lipoic Acid And Multiple Sclerosis
March 20 2019
Often there are extremely positive preliminary results with a natural product in a very serious health condition and there are no follow up studies.
Vitamin C for Kids: Is Your Child Getting Enough?
March 25 2020
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
Natural Support for Chronic Fatigue Syndrome
January 17 2018
Most of us feel tired from time to time, especially after a bout with the flu or on a Monday morning. But what about the kind of tiredness that doesn’t go away, day after day, no matter how much coffee you drink or how many naps you take? If you find yourself in a constant state of fatigue with a severe lack of energy, you may want to ask your doctor about chronic fatigue syndrome.
Clean Up Your Laundry Routine
February 19 2020
Making more conscious choices about laundry products could not only lessen toxin exposure for you and your family but also may also have a more positive impact on the environment.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.