7 Best Healthy Sweetener Alternatives—From Stevia to Monk Fruit
October 19 2022
Add sweetness to your life without the negative health impacts of added sugars with these RD-recommended healthy sweetener alternatives.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist
Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.
8 Home Remedies for Canker Sores
Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
What Is Fenugreek? Here Are Its 7 Potential Health Benefits
Lower blood sugar, decreased cholesterol, increased testosterone, and improved libido, along with increased breast milk production and less painful periods are just a few possibilities with fenugreek supplements.
12 Health Benefits of Krill Oil
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
The Health Benefits of Dandelion Root
The common dandelion, Taraxacum officianale, is generally viewed as an annoying, invasive plant that’s challenging to control, but it’s actually a wonder weed with marvelous health benefits that range from improving digestion to controlling psoriasis.
Green Exercise: Why Outdoor Workouts are So Much Better
We all know that exercise is vital for good health—no matter whether it’s aerobic exercise, strength training, mind-body exercises like yoga, or another type of physical activity.
The Many Benefits of Baobab Powder
The baobab (pronounced BAY-oh-Bab) tree is a seemingly mythical plant, towering high above the African savanna up to nearly 100 feet tall.
The Health Benefits of Amino Acids
Keeping yourself in the best possible health is one of most people’s main goals in life. To do that, you must understand some of the important elements and complex systems within your body. Amino acids, for example, help to create the protein that keeps your muscles healthy and strong. Let’s take a look at amino acids, what they do, and how you can keep your body in great shape without running yourself ragged!
8 Reasons Why You Need Vinegar in Your Pantry
Vinegar can be used to clean, manage blood sugar, improve skin health, and more! Discover the health benefits of vinegar.
Look for Cleaner and More Efficient Supplements in 2022
Explore new trends in the dietary supplement industry, from changes to formulations to more sustainable options that will continue through 2022.