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You know the importance of what you eat and how it impacts the rest of your body.
The Best Herbs to Help with Stress
April 8 2019
Stress affects us all every day when we’re dealing with the challenges of work, family or illness, and even at times of excitement, like when starting a new job or planning a wedding.
Melatonin – Not Just for Sleep
April 4 2019
The neurohormone Melatonin is best known as a gentle, natural sleep aid. Unlike many prescription sleeping pills, melatonin is not addicting and does not cause withdrawal symptoms.
Five Traditional Herbs to Boost Collagen Naturally
April 3 2019
Collagen is one of the most important proteins for beauty and wellness. Specifically, type I collagen occurs naturally in the skin, hair, bones, blood cells, blood vessels, and tendons.
Boost Overall Health With Oregano Oil
April 2 2019
It's important to provide the body with only the best foods, oils, and nutrients.
Flower Essences: Uses and Benefits
April 1 2019
Flower essences, also called flower remedies, are infusions made from the flowering part of a plant.
The Health Benefits of Rosemary
March 28 2019
Rosemary is a perennial evergreen herb native to the Mediterranean region. With its fine, needle-like leaves and flowers, it resembles the lavender plant and is related to the mint family.
A Pediatrician’s Guide to Vitamins
March 25 2019
As a board-certified pediatrician, I’m often asked which supplements or multivitamins I recommend for keeping babies and tots healthy.
The Benefits of Elderberry
March 18 2019
Elderberry (Sambucus sp.), a flowering plant, has been used for hundreds of years for medicinal purposes by native populations all over the world.
The Benefits of Green Lipped Mussel
March 14 2019
Green-lipped mussel (GLM), also known as New Zealand mussel (Perna canaliculus), is a common shellfish which the indigenous New Zealanders, the Maori, have dove for and used it medicinally for hundreds of years.
Buffered vs Unbuffered Vitamin C: What Are the Benefits?
March 11 2019
Vitamin C is probably the most familiar of all the nutrients. You may have taken it to fight off a cold.
3 Top Supplements for Women’s Health
March 8 2019
While the best source of essential nutrients is a healthy and balanced diet, it’s not always easy for women to eat just the right amount of fruits, vegetables, whole grains, and healthy fats on a daily basis.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.