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Nutrition

What is Dulse?

June 14 2018

Discover the benefits of supplementing with dulse.

Dulse is a sea plant with a short stem and thick, red-tinted leaves. It exists in various forms that are distinguishable by where it is grown. The crop is found on rocky sections of lakes and oceans, and it may be collected on the seashore. The plant is rich in various minerals, proteins and fiber content. The following are some of the benefits of consuming dulse.

Dulse is rich in calcium, iron and magnesium, which are essential minerals for strengthening the bones. Calcium is also used in muscles and nerves in the body to enable various functions such as the working of rhea heart. The minerals play a vital role in protecting joints and tissues.

Potassium, is another important mineral present in dulse. Potassium limits damage and pressure in the blood vessels. The control of blood pressure also helps to limit cases of heart-related diseases.

Dulse is rich in fiber content, which is essential in the regulation of digestion. It bulks up the stool as well as helps to store water in the digestive system. It also facilitates in enabling a healthy flow of the digestive tract. Good fiber consumption lowers constipation cases that involve low bowel passage.

Today, dulse is mostly used as a flavor to soups and meat. It can be served with a variety of foods, such as on top of salad, baked potatoes and salmon. It can also be baked until crispy and served as a snack.

Before using dulse, it’s essential to clean the leaves properly to remove any stone or mineral particles that may be attached to them since the plant is seaweed. It’s also vital to have precise information on where the dulse was collected. This is recommended because seaweed from contaminated water may be also contaminated and pose health risks.

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