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Energy metabolism; Nutrient metabolism; Nervous system support; Cardiovascular health
Adults with busy schedules seeking convenient daily B vitamin intake or those with limited dietary variety.
Adults take 1 vegetable capsule daily, preferably with a meal; B vitamins are often better tolerated with food.
Non-GMO; Certified gluten free; Wheat-free; Dairy-free; Suitable for vegans; Kosher Pareve; Free of: gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour, sweetener and colour.
Pyridoxine is converted to pyridoxal-5-phosphate, a coenzyme for enzymes involved in amino acid metabolism, neurotransmitter synthesis and glycogen breakdown.
Caution: High-dose B6 over time may be associated with tingling or numbness; reduce dose and seek guidance if such symptoms occur.
Niacinamide supports cellular energy by serving as a precursor to NAD+/NADH, which are central to metabolic reactions.
Caution: Flushing is less common with niacinamide than niacin, but large doses may affect liver enzymes; take with food and do not exceed directions.
Thiamin is converted to thiamin pyrophosphate, a coenzyme that helps enzymes convert carbohydrates into energy in the mitochondria.
Caution: Very high intakes are usually well tolerated, but take with food if sensitive to B vitamins to minimise stomach discomfort.
Riboflavin forms FAD and FMN, cofactors for redox reactions in energy production and antioxidant enzyme function.
Caution: May cause bright yellow urine, which is harmless; take with meals to aid absorption.
Pantothenic acid forms part of coenzyme A, which is required for fatty acid metabolism and acetylation reactions.
Caution: High doses may occasionally cause digestive upset; take with food to improve tolerance.
These B vitamins work across shared metabolic pathways: thiamin, riboflavin and niacinamide feed core energy reactions via TPP, FAD/FMN and NAD cofactors, while vitamin B6 supports amino acid and neurotransmitter metabolism. Pantothenic acid contributes coenzyme A for fatty acid utilisation, complementing overall energy and macronutrient metabolism.
Label Warning: Consult a healthcare practitioner before use if you take any medicines, have a medical condition, or plan clinical lab testing. Supplements may interact with some medicines or interfere with certain lab tests. Stop use and consult a healthcare practitioner if adverse reactions occur.
Who should be cautious: People on multiple medicines, those with ongoing health conditions, or who expect blood tests soon may wish to discuss use with a healthcare professional first.
Storage: Store at room temperature. Keep out of reach of children. Do not use if the inner seal is missing or damaged.
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Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Each required nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the occasional stress of daily living. B Complex vitamins aid in the metabolism of carbohydrates, fats and proteins to support cellular energy production for the body. In addition, these vitamins play a necessary role in supporting cardiovascular and nervous system health.
As food supplement for adults, take one (1) veg capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Plant-based cellulose, plant-based magnesium stearate, silica.
Free of: gluten, wheat, dairy, soya, yeast, sugar, Sodium, artificial flavour, sweetener and colour.
If you are taking any medicines, have any medical condition, or are planning to undergo any clinical lab testing, please consult your healthcare practitioner before taking any food supplement. Some supplements may interact with certain medicines and/or interfere with certain lab tests. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if inner seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Vegetable Capsule | ||
| Amount Per Serving | %DV | |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 100 mg | 8,333% |
| Riboflavin (vitamin B2) | 100 mg | 7,692% |
| Niacin (vitamin B3) (as niacinamide) | 100 mg | 625% |
| Vitamin B6 (as pyridoxine HCl) | 100 mg | 5,882% |
| Folate | 666 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Biotin (as d-biotin) | 100 mcg | 333% |
| Pantothenic Acid (vitamin B5) (as d-calcium pantothenate) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 20 mg | 4% |
| Inositol | 100 mg | ** |
| **Daily Value (DV) not established. | ||
