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Energy metabolism support; Nutrient repletion of B vitamins; Cellular energy production
Adults with busy schedules or those with lower dietary intake of B-rich foods seeking daily energy metabolism support.
Adults take 1 tablet once daily, preferably with a meal; B vitamins are water soluble and are often better tolerated with food.
Non-GMO; Certified Gluten-Free; Suitable for vegans; Wheat and dairy free; Free from: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavour; Contains: soy
Riboflavin forms the coenzymes FAD and FMN that help enzymes drive energy production and redox reactions in cells.
Caution: High-dose B2 may cause bright yellow urine, which is harmless but can be surprising.
Vitamin B6 forms the active coenzyme PLP, which helps enzymes process amino acids and make neurotransmitters and haem.
Caution: Very high intakes over time may cause tingling or numbness; follow the suggested use.
Niacinamide is converted to NAD/NADP, which participate in cellular energy metabolism and antioxidant reactions.
Caution: Niacinamide usually does not cause flushing, but high doses may cause stomach discomfort in some people.
Thiamin is converted to TPP, which supports carbohydrate breakdown and energy release in mitochondria.
Caution: Water-soluble vitamins are generally well tolerated; take with food if sensitive stomach.
Pantothenic acid forms coenzyme A, which is central to fatty acid metabolism and energy production.
Caution: May cause mild digestive upset in some people; taking with a meal can help.
These B vitamins act as enzyme coenzymes at different steps of carbohydrate, fat and protein metabolism to support energy production. Riboflavin, niacinamide and thiamin feed mitochondrial pathways, while vitamin B6 supports amino acid processing and pantothenic acid supplies coenzyme A for fatty acid utilisation.
Label Warning: If you are pregnant, nursing, taking any medications, have a medical condition, or plan to undergo clinical lab testing, consult a healthcare practitioner before use. Some supplements may interact with medicines or interfere with certain lab tests. If adverse reactions occur, stop use and consult a healthcare practitioner.
Who should be cautious: People with soy allergy should use caution as the product contains soya. Those undergoing lab tests may wish to check for possible biotin-related assay interference, although the biotin amount here is low. People on medications or with health conditions should discuss use with a healthcare provider before starting.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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B Complex vitamins aid in the metabolism of carbohydrates, fat and proteins to support cellular energy production for the body.
As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare professional.
Microcrystalline cellulose, silica, vegetable cellulose, vegetable magnesium stearate, vegetable glycerin, riboflavin (colour).
Contains Soya.
Free from: Gluten, wheat, dairy, yeast, sugar, sodium and artificial flavour
If you are pregnant, nursing, taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your healthcare practitioner before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. If any adverse reactions occur, stop use and consult your healthcare practitioner. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin-5-phosphate) | 55 mg | 4,231% |
| Niacin (vitamin B3) (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl, pyridoxal-5-phosphate) | 55 mg | 3,235% |
| Folate | 666 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin (as D-biotin) | 50 mcg | 167% |
| Pantothenic Acid (vitamin B5) (as D-Ca pantothenate, pantethine) | 55 mg | 1,100% |
| Choline (as choline bitartrate) | 21 mg | 4% |
| Magnesium (as magnesium citrate, magnesium oxide) | 24 mg | 6% |
| Soy Lecithin | 50 mg | ** |
| Inositol | 50 mg | ** |
| **Daily Value (DV) not established. | ||
